Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
This recipe includes a grocery list of zucchinis, tofu, olive oil, garlic, red bell pepper, eggs, soy sauce, fish sauce, brown sugar, peanut butter, lime, cilantro, and peanuts. The Glycemic Index (GI) for zucchini is 15, which is low and beneficial for PCOS.
This PCOS-friendly Zoodle Pad Thai is a great way to enjoy a favorite dish while keeping your health in check. The zucchini noodles are low in carbs and have a low Glycemic Index (GI), which is beneficial for managing PCOS. The tofu provides a good source of protein and calcium. The variety of vegetables used not only adds color and flavor but also provides essential vitamins and minerals. This recipe is easy to prepare and offers a comforting and satisfying meal that supports your PCOS management.
This recipe includes superfoods such as:
2 medium zucchinis, 1 block of tofu, 2 tablespoons of olive oil, 2 cloves of garlic, 1 red bell pepper, 2 eggs, 2 tablespoons of soy sauce, 1 tablespoon of fish sauce, 1 tablespoon of brown sugar, 1 tablespoon of peanut butter, 1 lime, handful of fresh cilantro, handful of chopped peanuts
1. Spiralize the zucchinis and set aside. 2. Press the tofu to remove excess water and cut into cubes. 3. Heat the olive oil in a pan and sauté the tofu until golden. 4. Add the minced garlic and sliced bell pepper to the pan and sauté for a few minutes. 5. Push the tofu and vegetables to one side of the pan and scramble the eggs on the other side. 6. Add the zucchini noodles to the pan and stir everything together. 7. In a separate bowl, mix the soy sauce, fish sauce, brown sugar, and peanut butter to make the sauce. 8. Pour the sauce over the zoodles and stir well to combine. 9. Serve the zoodle pad thai with a squeeze of lime, fresh cilantro, and chopped peanuts on top.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 30 g | ||
Protein 20 g | ||
Omega 3 1.00 g | ||
Chromium 25.00 mg | ||
Zinc 10.00 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 3 mg | ||
Calcium 150 mg | ||
Cholesterol 95 mg | ||
Monounsaturated Fat 9 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 3 g | ||
Sodium 800 mg | ||
Sugar 10 g | ||
Potassium 800 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 4 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.