PCOS Friendly Zoodle Pad Thai - Zucchini Noodle Pad Thai with Tofu
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
This recipe includes a grocery list of zucchinis, tofu, olive oil, garlic, red bell pepper, eggs, soy sauce, fish sauce, brown sugar, peanut butter, lime, cilantro, and peanuts. The Glycemic Index (GI) for zucchini is 15, which is low and beneficial for PCOS.
Ingredients
2 medium zucchinis, 1 block of tofu, 2 tablespoons of olive oil, 2 cloves of garlic, 1 red bell pepper, 2 eggs, 2 tablespoons of soy sauce, 1 tablespoon of fish sauce, 1 tablespoon of brown sugar, 1 tablespoon of peanut butter, 1 lime, handful of fresh cilantro, handful of chopped peanuts
Instructions
1. Spiralize the zucchinis and set aside. 2. Press the tofu to remove excess water and cut into cubes. 3. Heat the olive oil in a pan and sauté the tofu until golden. 4. Add the minced garlic and sliced bell pepper to the pan and sauté for a few minutes. 5. Push the tofu and vegetables to one side of the pan and scramble the eggs on the other side. 6. Add the zucchini noodles to the pan and stir everything together. 7. In a separate bowl, mix the soy sauce, fish sauce, brown sugar, and peanut butter to make the sauce. 8. Pour the sauce over the zoodles and stir well to combine. 9. Serve the zoodle pad thai with a squeeze of lime, fresh cilantro, and chopped peanuts on top.
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