Dinner: PCOS Friendly Zoodle Pad Thai - Zucchini Noodle Pad Thai with Tofu

This recipe includes a grocery list of zucchinis, tofu, olive oil, garlic, red bell pepper, eggs, soy sauce, fish sauce, brown sugar, peanut butter, lime, cilantro, and peanuts. The Glycemic Index (GI) for zucchini is 15, which is low and beneficial for PCOS.

This PCOS-friendly Zoodle Pad Thai is a great way to enjoy a favorite dish while keeping your health in check. The zucchini noodles are low in carbs and have a low Glycemic Index (GI), which is beneficial for managing PCOS. The tofu provides a good source of protein and calcium. The variety of vegetables used not only adds color and flavor but also provides essential vitamins and minerals. This recipe is easy to prepare and offers a comforting and satisfying meal that supports your PCOS management.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Zoodle Pad Thai - Zucchini Noodle Pad Thai with Tofu

Ingredients

2 medium zucchinis, 1 block of tofu, 2 tablespoons of olive oil, 2 cloves of garlic, 1 red bell pepper, 2 eggs, 2 tablespoons of soy sauce, 1 tablespoon of fish sauce, 1 tablespoon of brown sugar, 1 tablespoon of peanut butter, 1 lime, handful of fresh cilantro, handful of chopped peanuts

Instructions

1. Spiralize the zucchinis and set aside. 2. Press the tofu to remove excess water and cut into cubes. 3. Heat the olive oil in a pan and sauté the tofu until golden. 4. Add the minced garlic and sliced bell pepper to the pan and sauté for a few minutes. 5. Push the tofu and vegetables to one side of the pan and scramble the eggs on the other side. 6. Add the zucchini noodles to the pan and stir everything together. 7. In a separate bowl, mix the soy sauce, fish sauce, brown sugar, and peanut butter to make the sauce. 8. Pour the sauce over the zoodles and stir well to combine. 9. Serve the zoodle pad thai with a squeeze of lime, fresh cilantro, and chopped peanuts on top.