PCOS Friendly Zoodle Pad Thai - Zucchini Noodle Pad Thai with Tofu - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Friendly Zoodle Pad Thai - Zucchini Noodle Pad Thai with Tofu is a PCOS-friendly recipe with 350 calories, 20g protein, and 30g carbs per serving. Ready in 30 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

30g Carbs

15g Fat

This recipe includes a grocery list of zucchinis, tofu, olive oil, garlic, red bell pepper, eggs, soy sauce, fish sauce, brown sugar, peanut butter, lime, cilantro, and peanuts. The Glycemic Index (GI) for zucchini is 15, which is low and beneficial for PCOS.

Ingredients

2 medium zucchinis
1 block of tofu
2 tablespoons of olive oil
2 cloves of garlic
1 red bell pepper
2 eggs
2 tablespoons of soy sauce
1 tablespoon of fish sauce
1 tablespoon of brown sugar
1 tablespoon of peanut butter
1 lime, handful of fresh cilantro, handful of chopped peanuts

Instructions

Spiralize the zucchinis and set aside.
Press the tofu to remove excess water and cut into cubes.
Heat the olive oil in a pan and sauté the tofu until golden.
Add the minced garlic and sliced bell pepper to the pan and sauté for a few minutes.
Push the tofu and vegetables to one side of the pan and scramble the eggs on the other side.
Add the zucchini noodles to the pan and stir everything together.
In a separate bowl, mix the soy sauce, fish sauce, brown sugar, and peanut butter to make the sauce.
Pour the sauce over the zoodles and stir well to combine.
Serve the zoodle pad thai with a squeeze of lime, fresh cilantro, and chopped peanuts on top.

This PCOS-friendly Zoodle Pad Thai is a great way to enjoy a favorite dish while keeping your health in check. The zucchini noodles are low in carbs and have a low Glycemic Index (GI), which is beneficial for managing PCOS. The tofu provides a good source of protein and calcium. The variety of vegetables used not only adds color and flavor but also provides essential vitamins and minerals. This recipe is easy to prepare and offers a comforting and satisfying meal that supports your PCOS management.

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Frequently Asked Questions

Is PCOS Friendly Zoodle Pad Thai - Zucchini Noodle Pad Thai with Tofu good for PCOS?

Yes, this PCOS Friendly Zoodle Pad Thai - Zucchini Noodle Pad Thai with Tofu recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Zoodle Pad Thai - Zucchini Noodle Pad Thai with Tofu?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 30g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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