Cranberry Cheesecake Tartlets Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 cup slivered almonds, toasted
- 1/4 cup all-purpose flour
- 3 tablespoons sugar
- 1/4 cup cold butter, cubed
- 2 packages (3 ounces each) cream cheese, softened
- 1/4 cup confectioners' sugar
- 2 tablespoons lemon juice
- 1 cup whipped topping
- 1 cup whole-berry cranberry sauce
Instructions
- In a food processor, combine the almonds, flour and sugar; cover and process until blended. Add butter; cover and process until mixture forms coarse crumbs.
- Press onto the bottom and up the sides of four greased 4-in. tart pans with removable bottoms. Bake at 350 ° for 13-15 minutes or until golden brown. Cool completely on a wire rack.
- In a small bowl, beat cream cheese until smooth. Add confectioners' sugar and lemon juice and mix well. Fold in whipped topping.
- Spoon into crusts. Cover and refrigerate for 4 hours or until set. Just before serving, top with cranberry sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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