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Dessert: Baked Pumpkin Custard
Delightful pumpkin custard that's just like pumpkin pie without the crust.
Prep Time: 15 mins
Cook Time: 60 mins
Total Time: 75 mins
This recipe includes superfoods such as:
Ingredients
14 oz sweetened condensed milk
2 large eggs
1/2 tsp ground cinnamon
1/4 tsp ground cloves
1/4 tsp ground ginger
1/2 tsp nutmeg
1/2 tsp salt
15 oz canned pumpkin
Instructions
1. Mix the pumpkin with the spices.
2. Add the milk, eggs slightly beaten, and stir until smooth and well combined.
3. Bake in a non-stick cake pan at 425 °F (220 °C) for 15 minutes.
4. Lower heat to 350 °F (175 °C) and bake an additional 30-40 minutes.
5. The custard will be puffed up, but will fall when it cools. It will have a slightly caramelized top and bottom instead of a pie crust.
6. Serve as you would pumpkin pie.
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Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 197 kcal | ||
| Fat 5.78 g | ||
| Carbohydrate 31.65 g | ||
| Protein 6.1 g | ||
| Iron 49 mg | ||
| Calcium 130 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 1.71 g | ||
| Polyunsaturated Fat 0.35 g | ||
| Saturated Fat 3.23 g | ||
| Sodium 229 mg | ||
| Sugar 28.88 g | ||
| Potassium 313 mg | ||
| Vitamin A 1355 mcg | ||
| Vitamin C 49 mg | ||
| Fiber 1.7 g | ||
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