PCOS and Tubal Ligation: Making Informed Decisions
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Baked Asian style egg rolls with turkey sausage.
2 sprays canola cooking spray
3/4 cup shredded cabbage
2 oz turkey sausage
0.12 cup grated carrots
1 clove garlic
1 tsp ginger
1 small green onion
1 tbsp soy sauce
8 wonton wrappers
1. Cook turkey sausage in small non-stick skillet sprayed with cooking spray, like Pam.
2. Finely grate or chop vegetables, add vegetables to skillet.
3. Sauté for 1 minute, add ginger and soy sauce. Stir to combine and remove from heat after another minute. Only need to wilt cabbage not cook completely.
4. Fill each wonton with a teaspoon of vegetable and sausage mixture (make sure not to overfill).
5. Moisten edges of wonton with water and roll up, tucking ends in securely.
6. Place on baking sheet sprayed with cooking spray as well as lightly on top of wontons.
7. Bake in a preheated 425 °F (210 °C) oven for 10 minutes until desired browning.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 155 kcal | ||
Fat 2.84 g | ||
Carbohydrate 22.38 g | ||
Protein 9.52 g | ||
Iron 20 mg | ||
Calcium 6 mg | ||
Cholesterol 24 mg | ||
Monounsaturated Fat 0.81 g | ||
Polyunsaturated Fat 0.9 g | ||
Saturated Fat 0.65 g | ||
Trans Fat 0.1 | ||
Sodium 661 mg | ||
Sugar 1.48 g | ||
Potassium 219 mg | ||
Vitamin A 46 mcg | ||
Vitamin C 35 mg | ||
Fiber 1.6 g |
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