Bone Broth for PCOS Recipe - Gut-Healing Lamb and Spinach Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 130 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Gut-Healing Lamb and Spinach Broth is a PCOS-friendly recipe with 200 calories, 15g protein, and 8g carbs per serving. Ready in 140 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

15g Protein

8g Carbs

10g Fat

This recipe includes lamb bones, spinach, onion, garlic, and apple cider vinegar. The lamb bones are rich in collagen, which is beneficial for gut health. The spinach is low GI, making it a good choice for PCOS.

Ingredients

1 lb (450g) lamb bones
2 cups (500ml) water
1 cup (30g) spinach
1 onion
2 cloves garlic
1 tbsp (15ml) apple cider vinegar, Salt and pepper to taste

Instructions

Place lamb bones in a pot. Add water, onion, garlic, and apple cider vinegar.
Bring to a boil, then reduce to a simmer for 2 hours.
Add spinach and cook for another 10 minutes.
Season with salt and pepper.
Strain the broth and serve.

This bone broth recipe is packed with nutrients that are beneficial for PCOS. The collagen from the lamb bones supports gut health, while the spinach provides a low GI source of carbohydrates. The apple cider vinegar aids digestion. This recipe is a great choice for a comforting, nourishing meal.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Gut-Healing Lamb and Spinach Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Gut-Healing Lamb and Spinach Broth recipe is designed to be PCOS-friendly. At 200 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Gut-Healing Lamb and Spinach Broth?

This recipe takes about 140 minutes total. Prep time is 10 minutes and cook time is 130 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 15g protein (30%), 8g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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