Bone Broth for PCOS Recipe - Gut-Healing Lamb and Spinach Broth - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
15g
Protein
8g
Carbs
10g
Fat
This recipe includes lamb bones, spinach, onion, garlic, and apple cider vinegar. The lamb bones are rich in collagen, which is beneficial for gut health. The spinach is low GI, making it a good choice for PCOS.
Ingredients
- 1 lb (450g) lamb bones
- 2 cups (500ml) water
- 1 cup (30g) spinach
- 1 onion
- 2 cloves garlic
- 1 tbsp (15ml) apple cider vinegar, Salt and pepper to taste
Instructions
- Place lamb bones in a pot. Add water, onion, garlic, and apple cider vinegar.
- Bring to a boil, then reduce to a simmer for 2 hours.
- Add spinach and cook for another 10 minutes.
- Season with salt and pepper.
- Strain the broth and serve.
This bone broth recipe is packed with nutrients that are beneficial for PCOS. The collagen from the lamb bones supports gut health, while the spinach provides a low GI source of carbohydrates. The apple cider vinegar aids digestion. This recipe is a great choice for a comforting, nourishing meal.
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