Lunch: PCOS Low GI French Recipes: Lunch - Low GI French Onion Soup

This recipe includes onions, garlic, olive oil, vegetable broth, thyme, whole grain bread, and low-fat cheese. The onions and garlic are low GI foods that help regulate blood sugar levels.

This PCOS-friendly French onion soup is not only delicious but also packed with nutrients beneficial for PCOS. Onions and garlic are rich in chromium, which can help regulate blood sugar levels. The whole grain bread is a good source of fiber and has a low GI, helping to prevent blood sugar spikes. The olive oil provides healthy monounsaturated fats, while the low-fat cheese adds protein without too much saturated fat. This meal is a great way to feel empowered and in control of your PCOS through diet.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI French Recipes: Lunch - Low GI French Onion Soup

Ingredients

2 large onions (sliced), 2 cloves of garlic (minced), 2 tablespoons of olive oil, 4 cups of low-sodium vegetable broth, 1 teaspoon of thyme, Salt and pepper to taste, 2 slices of whole grain bread, 1/2 cup of grated low-fat cheese

Instructions

1. Heat the olive oil in a large pot. 2. Add the onions and garlic, cook until caramelized. 3. Add the thyme, salt, and pepper. 4. Pour in the vegetable broth and simmer for 20 minutes. 5. Toast the bread slices. 6. Ladle the soup into bowls, top with the toasted bread and cheese. 7. Broil until the cheese is melted and bubbly.

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