PCOS Low GI French Recipes: Lunch - Low GI French Onion Soup
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
This recipe includes onions, garlic, olive oil, vegetable broth, thyme, whole grain bread, and low-fat cheese. The onions and garlic are low GI foods that help regulate blood sugar levels.
Ingredients
2 large onions (sliced), 2 cloves of garlic (minced), 2 tablespoons of olive oil, 4 cups of low-sodium vegetable broth, 1 teaspoon of thyme, Salt and pepper to taste, 2 slices of whole grain bread, 1/2 cup of grated low-fat cheese
Instructions
1. Heat the olive oil in a large pot. 2. Add the onions and garlic, cook until caramelized. 3. Add the thyme, salt, and pepper. 4. Pour in the vegetable broth and simmer for 20 minutes. 5. Toast the bread slices. 6. Ladle the soup into bowls, top with the toasted bread and cheese. 7. Broil until the cheese is melted and bubbly.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment