Anti-Inflammatory PCOS Recipe - Turmeric and Ginger Smoothie
Nutrition per Serving
220
Calories
8g
Protein
36g
Carbs
5g
Fat
This turmeric and ginger smoothie is a great way to start your day. It's packed with anti-inflammatory ingredients and is easy to make. Grocery list: almond milk, banana, turmeric powder, ginger powder, chia seeds, honey. The banana in this recipe has a low to medium GI, making it a good choice for those with PCOS.
Ingredients
1 cup of almond milk (240 ml), 1 banana, 1/2 teaspoon of turmeric powder (2.5 ml), 1/2 teaspoon of ginger powder (2.5 ml), 1 tablespoon of chia seeds (15 ml), 1 tablespoon of honey (15 ml)
Instructions
1. Blend the almond milk, banana, turmeric powder, and ginger powder until smooth. 2. Add the chia seeds and honey, and blend again. 3. Serve immediately.
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