Dinner: PCOS Low GI Asian Recipes: Dinner - Asian Lettuce Wraps

Grocery list: olive oil, tofu, bell peppers, mushrooms, low-sodium soy sauce, hoisin sauce, ginger, garlic, lettuce. This recipe uses low GI ingredients like tofu and vegetables.

These Asian lettuce wraps are a fast, easy, and personalized meal that provides emotional benefits such as empowerment and control over your diet. The recipe is rich in fiber and protein, essential for PCOS management. The low GI ingredients help maintain blood sugar levels, and the tofu provides a good source of calcium and iron.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Asian Recipes: Dinner - Asian Lettuce Wraps

Ingredients

1 tablespoon olive oil (15 ml), 1 cup diced tofu (150 g), 1/2 cup diced bell peppers (75 g), 1/2 cup diced mushrooms (35 g), 2 tablespoons low-sodium soy sauce (30 ml), 1 tablespoon hoisin sauce (15 ml), 1 teaspoon grated ginger (2 g), 1 clove garlic, minced, 8 lettuce leaves

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the tofu and cook until browned. 3. Add the bell peppers and mushrooms, cook until softened. 4. Stir in the soy sauce, hoisin sauce, ginger, and garlic. Cook for 2-3 minutes. 5. Spoon the mixture into the lettuce leaves. Serve warm.

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