PCOS Almond Flour Recipe - Almond Flour Pecan Pie - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dessert

This PCOS Almond Flour Recipe - Almond Flour Pecan Pie is a PCOS-friendly recipe with 350 calories, 8g protein, and 20g carbs per serving. Ready in 45 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

8g Protein

20g Carbs

28g Fat

This recipe includes almond flour, coconut oil, honey, pecans, eggs, vanilla extract, and salt. The Glycemic Index (GI) of honey is 58, which is moderate, but the overall GI of the recipe is low due to the high fiber content from the almond flour and pecans.

Ingredients

1 cup almond flour (120g)
1/4 cup coconut oil (60ml)
1/4 cup honey (60ml)
1 cup pecans (110g)
2 eggs
1/2 teaspoon vanilla extract
1/4 teaspoon salt

Instructions

Preheat the oven to 350°F (175°C).
In a bowl, mix the almond flour and salt.
Add the coconut oil and mix until crumbly.
Press the mixture into a pie dish.
In another bowl, whisk the eggs, honey, and vanilla extract.
Stir in the pecans.
Pour the mixture into the pie crust.
Bake for 30 minutes or until the center is set.

This PCOS-friendly recipe is rich in monounsaturated fats from the almond flour and pecans, which can help reduce insulin resistance. The almond flour also provides a good source of magnesium and vitamin E. The eggs add a high-quality protein source, while the honey provides a natural sweetener with a lower GI than sugar. This recipe is quick and easy to prepare, providing a delicious dessert option that supports your PCOS diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Eggs.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Pecan Pie good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Pecan Pie recipe is designed to be PCOS-friendly. At 350 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Pecan Pie?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 8g protein (9%), 20g carbs, 28g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 350 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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