PCOS Almond Flour Recipe - Almond Flour Pecan Pie - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
8g
Protein
20g
Carbs
28g
Fat
This recipe includes almond flour, coconut oil, honey, pecans, eggs, vanilla extract, and salt. The Glycemic Index (GI) of honey is 58, which is moderate, but the overall GI of the recipe is low due to the high fiber content from the almond flour and pecans.
Ingredients
- 1 cup almond flour (120g)
- 1/4 cup coconut oil (60ml)
- 1/4 cup honey (60ml)
- 1 cup pecans (110g)
- 2 eggs
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix the almond flour and salt.
- Add the coconut oil and mix until crumbly.
- Press the mixture into a pie dish.
- In another bowl, whisk the eggs, honey, and vanilla extract.
- Stir in the pecans.
- Pour the mixture into the pie crust.
- Bake for 30 minutes or until the center is set.
This PCOS-friendly recipe is rich in monounsaturated fats from the almond flour and pecans, which can help reduce insulin resistance. The almond flour also provides a good source of magnesium and vitamin E. The eggs add a high-quality protein source, while the honey provides a natural sweetener with a lower GI than sugar. This recipe is quick and easy to prepare, providing a delicious dessert option that supports your PCOS diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Eggs.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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