PCOS Almond Flour Recipe - Almond Flour Pecan Pie - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup almond flour (120g)
- 1/4 cup coconut oil (60ml)
- 1/4 cup honey (60ml)
- 1 cup pecans (110g)
- 2 eggs
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix the almond flour and salt.
- Add the coconut oil and mix until crumbly.
- Press the mixture into a pie dish.
- In another bowl, whisk the eggs, honey, and vanilla extract.
- Stir in the pecans.
- Pour the mixture into the pie crust.
- Bake for 30 minutes or until the center is set.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Eggs.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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