PCOS Almond Flour Recipe - Almond Flour Pecan Pie
Nutrition per Serving
350
Calories
8g
Protein
20g
Carbs
28g
Fat
This recipe includes almond flour, coconut oil, honey, pecans, eggs, vanilla extract, and salt. The Glycemic Index (GI) of honey is 58, which is moderate, but the overall GI of the recipe is low due to the high fiber content from the almond flour and pecans.
Ingredients
1 cup almond flour (120g), 1/4 cup coconut oil (60ml), 1/4 cup honey (60ml), 1 cup pecans (110g), 2 eggs, 1/2 teaspoon vanilla extract, 1/4 teaspoon salt
Instructions
1. Preheat the oven to 350°F (175°C). 2. In a bowl, mix the almond flour and salt. 3. Add the coconut oil and mix until crumbly. 4. Press the mixture into a pie dish. 5. In another bowl, whisk the eggs, honey, and vanilla extract. 6. Stir in the pecans. 7. Pour the mixture into the pie crust. 8. Bake for 30 minutes or until the center is set.
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