Grilled Chicken with Chipotle-Peach Glaze - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup peach preserves
- 1/4 cup lime juice
- 1 canned chipotle chile in adobo sauce, seeded, chopped
- 1 teaspoon adobo sauce (from can of chiles)
- 2 tablespoons chopped fresh cilantro
- 8 boneless skinless chicken breasts (about 2 1/2 lb)
- 1 teaspoon garlic-pepper blend
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 4 peaches, cut in half and pitted, if desired
- Cilantro sprigs
Instructions
- Heat gas or charcoal grill. In 1-quart saucepan, mix preserves, lime juice, chile and adobo sauce. Heat over low heat, stirring occasionally, until preserves are melted. Stir in chopped cilantro; set aside. Sprinkle chicken with garlic-pepper blend, cumin and salt.
- Place chicken on grill. Cover grill; cook over medium heat 15 to 20 minutes, turning once or twice and brushing with preserves mixture during last 2 minutes of grilling, until juice of chicken is clear when center of thickest part is cut (170 °F). Add peach halves to grill for last 2 to 3 minutes of grilling just until heated.
- Heat any remaining preserves mixture to boiling; boil and stir 1 minute. Serve with chicken and peaches. Garnish with cilantro sprigs.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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