Kefir Recipes - Kefir and Berry Breakfast Bowl
Nutrition per Serving
250
Calories
10g
Protein
35g
Carbs
5g
Fat
Grocery list: kefir, mixed berries, chia seeds, honey, granola. This recipe has a low GI due to the use of berries and chia seeds.
Ingredients
1 cup of kefir (240 ml), 1/2 cup of mixed berries (75 g), 1 tablespoon of chia seeds (15 g), 1 tablespoon of honey (20 g), 1/4 cup of granola (30 g)
Instructions
1. Pour the kefir into a bowl. 2. Add the mixed berries, chia seeds, and honey. 3. Stir well to combine. 4. Top with granola. 5. Serve immediately and enjoy.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment