Breakfast: Kefir Recipes - Kefir and Berry Breakfast Bowl
Grocery list: kefir, mixed berries, chia seeds, honey, granola. This recipe has a low GI due to the use of berries and chia seeds.
This Kefir and Berry Breakfast Bowl is a great way to start your day. It's packed with protein, fiber, and antioxidants, all of which are beneficial for managing PCOS. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation, and the berries are a low GI food, helping to keep your blood sugar levels stable. The kefir is a good source of calcium and probiotics, promoting gut health.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of Kefir Recipes - Kefir and Berry Breakfast Bowl
Ingredients
1 cup of kefir (240 ml), 1/2 cup of mixed berries (75 g), 1 tablespoon of chia seeds (15 g), 1 tablespoon of honey (20 g), 1/4 cup of granola (30 g)
Instructions
1. Pour the kefir into a bowl. 2. Add the mixed berries, chia seeds, and honey. 3. Stir well to combine. 4. Top with granola. 5. Serve immediately and enjoy.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 5 g | ||
| Carbohydrate 35 g | ||
| Protein 10 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 100 mg | ||
| Sugar 15 g | ||
| Potassium 300 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.