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Breakfast: Kefir Recipes - Kefir and Berry Breakfast Bowl
Grocery list: kefir, mixed berries, chia seeds, honey, granola. This recipe has a low GI due to the use of berries and chia seeds.
This Kefir and Berry Breakfast Bowl is a great way to start your day. It's packed with protein, fiber, and antioxidants, all of which are beneficial for managing PCOS. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation, and the berries are a low GI food, helping to keep your blood sugar levels stable. The kefir is a good source of calcium and probiotics, promoting gut health.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of kefir (240 ml), 1/2 cup of mixed berries (75 g), 1 tablespoon of chia seeds (15 g), 1 tablespoon of honey (20 g), 1/4 cup of granola (30 g)
Instructions
1. Pour the kefir into a bowl. 2. Add the mixed berries, chia seeds, and honey. 3. Stir well to combine. 4. Top with granola. 5. Serve immediately and enjoy.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 5 g | ||
| Carbohydrate 35 g | ||
| Protein 10 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 100 mg | ||
| Sugar 15 g | ||
| Potassium 300 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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