Kefir Recipes - Kefir and Berry Breakfast Bowl - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
35g
Carbs
5g
Fat
Grocery list: kefir, mixed berries, chia seeds, honey, granola. This recipe has a low GI due to the use of berries and chia seeds.
Ingredients
- 1 cup of kefir (240 ml)
- 1/2 cup of mixed berries (75 g)
- 1 tablespoon of chia seeds (15 g)
- 1 tablespoon of honey (20 g)
- 1/4 cup of granola (30 g)
Instructions
- Pour the kefir into a bowl.
- Add the mixed berries, chia seeds, and honey.
- Stir well to combine.
- Top with granola.
- Serve immediately and enjoy.
This Kefir and Berry Breakfast Bowl is a great way to start your day. It's packed with protein, fiber, and antioxidants, all of which are beneficial for managing PCOS. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation, and the berries are a low GI food, helping to keep your blood sugar levels stable. The kefir is a good source of calcium and probiotics, promoting gut health.
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