Dinner: PCOS Pizza Recipes - Roasted Beet and Feta Pizza
This recipe includes a grocery list of a small beet, whole grain pizza crust, feta cheese, mozzarella cheese, fresh basil, olive oil, salt, and pepper. The Glycemic Index (GI) of whole grain is low, which is beneficial for PCOS.
This PCOS-friendly pizza recipe is not only delicious but also packed with nutrients beneficial for PCOS. Beets are high in fiber and have a low GI, helping to regulate blood sugar levels. Feta cheese provides calcium and protein. Whole grain crust adds additional fiber and keeps the GI low. This meal is fast and easy to prepare, providing a sense of empowerment and control over your diet.
Prep Time: 15 mins
Cook Time: 75 mins
Total Time: 90 mins
This recipe includes superfoods such as:
Health benefits of PCOS Pizza Recipes - Roasted Beet and Feta Pizza
Ingredients
1 small beet, 1 whole grain pizza crust, 1/2 cup feta cheese, 1/4 cup mozzarella cheese, 1/4 cup chopped fresh basil, 1 tbsp olive oil, 1/2 tsp salt, 1/2 tsp black pepper
Instructions
1. Preheat oven to 400 degrees F. 2. Wrap beet in foil and roast for 45-60 minutes. 3. Once cooled, peel and slice beet. 4. Spread olive oil on pizza crust. 5. Top with beet slices, feta, and mozzarella. 6. Bake for 10-15 minutes until cheese is melted. 7. Top with fresh basil, salt, and pepper before serving.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 6 g | ||
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