PCOS Pizza Recipes - Roasted Beet and Feta Pizza - PCOS-Friendly Recipe

Prep: 15 min

Cook: 75 min

Servings: 2

Dinner

This PCOS Pizza Recipes - Roasted Beet and Feta Pizza is a PCOS-friendly recipe with 350 calories, 12g protein, and 45g carbs per serving. Ready in 90 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

12g Protein

45g Carbs

15g Fat

This recipe includes a grocery list of a small beet, whole grain pizza crust, feta cheese, mozzarella cheese, fresh basil, olive oil, salt, and pepper. The Glycemic Index (GI) of whole grain is low, which is beneficial for PCOS.

Ingredients

1 small beet
1 whole grain pizza crust
1/2 cup feta cheese
1/4 cup mozzarella cheese
1/4 cup chopped fresh basil
1 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper

Instructions

Preheat oven to 400 degrees F.
Wrap beet in foil and roast for 45-60 minutes.
Once cooled, peel and slice beet.
Spread olive oil on pizza crust.
Top with beet slices, feta, and mozzarella.
Bake for 10-15 minutes until cheese is melted.
Top with fresh basil, salt, and pepper before serving.

This PCOS-friendly pizza recipe is not only delicious but also packed with nutrients beneficial for PCOS. Beets are high in fiber and have a low GI, helping to regulate blood sugar levels. Feta cheese provides calcium and protein. Whole grain crust adds additional fiber and keeps the GI low. This meal is fast and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Pizza Recipes - Roasted Beet and Feta Pizza good for PCOS?

Yes, this PCOS Pizza Recipes - Roasted Beet and Feta Pizza recipe is designed to be PCOS-friendly. At 350 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pizza Recipes - Roasted Beet and Feta Pizza?

This recipe takes about 90 minutes total. Prep time is 15 minutes and cook time is 75 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 12g protein (14%), 45g carbs, 15g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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