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Dessert: PCOS Dessert Ideas - Blueberry and Lemon Energy Bites
Grocery list: fresh blueberries, 1 lemon, rolled oats, almond butter, honey, chia seeds. This recipe has a low Glycemic Index due to the use of oats and almond butter.
These energy bites are packed with nutrients that are beneficial for PCOS. Blueberries and lemon provide antioxidants, while oats and almond butter provide slow-releasing energy. Chia seeds are a great source of Omega-3 fatty acids, which are known to help reduce inflammation. The fiber content in this recipe can also help regulate blood sugar levels, which is crucial for managing PCOS.
Prep Time: 15 mins
This recipe includes superfoods such as:
Blueberries, Lemon, Honey, Chia Seeds
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Get it now →Ingredients
1 cup of fresh blueberries (150g), 1 lemon (zested and juiced), 1 cup of rolled oats (90g), 1/2 cup of almond butter (120g), 2 tablespoons of honey (30ml), 1/4 cup of chia seeds (40g)
Instructions
1. In a food processor, combine the blueberries, lemon zest, lemon juice, oats, almond butter, and honey. Process until the mixture is well combined. 2. Stir in the chia seeds. 3. Roll the mixture into small balls and place them on a baking sheet. 4. Refrigerate for at least 2 hours before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 7 g | ||
| Carbohydrate 18 g | ||
| Protein 4 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 75 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 10 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Vitamin A 50 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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