Dessert: PCOS Dessert Ideas - Blueberry and Lemon Energy Bites

Grocery list: fresh blueberries, 1 lemon, rolled oats, almond butter, honey, chia seeds. This recipe has a low Glycemic Index due to the use of oats and almond butter.

These energy bites are packed with nutrients that are beneficial for PCOS. Blueberries and lemon provide antioxidants, while oats and almond butter provide slow-releasing energy. Chia seeds are a great source of Omega-3 fatty acids, which are known to help reduce inflammation. The fiber content in this recipe can also help regulate blood sugar levels, which is crucial for managing PCOS.

Prep Time: 15 mins

This recipe includes superfoods such as:

Blueberries

Health benefits of PCOS Dessert Ideas - Blueberry and Lemon Energy Bites

Blueberries are a nutrient-rich fruit that is high in antioxidants, vitamins C and K, and fiber. The antioxidants in blueberries help reduce oxidative stress and inflammation, which is beneficial for managing PCOS symptoms. The high fiber content in blueberries helps regulate blood sugar levels and supports digestive health. Including blueberries in your diet can provide essential nutrients and improve overall health and well-being.

Ingredients

1 cup of fresh blueberries (150g), 1 lemon (zested and juiced), 1 cup of rolled oats (90g), 1/2 cup of almond butter (120g), 2 tablespoons of honey (30ml), 1/4 cup of chia seeds (40g)

Instructions

1. In a food processor, combine the blueberries, lemon zest, lemon juice, oats, almond butter, and honey. Process until the mixture is well combined. 2. Stir in the chia seeds. 3. Roll the mixture into small balls and place them on a baking sheet. 4. Refrigerate for at least 2 hours before serving.