PCOS Dessert Ideas - Blueberry and Lemon Energy Bites
Nutrition per Serving
150
Calories
4g
Protein
18g
Carbs
7g
Fat
Grocery list: fresh blueberries, 1 lemon, rolled oats, almond butter, honey, chia seeds. This recipe has a low Glycemic Index due to the use of oats and almond butter.
Ingredients
1 cup of fresh blueberries (150g), 1 lemon (zested and juiced), 1 cup of rolled oats (90g), 1/2 cup of almond butter (120g), 2 tablespoons of honey (30ml), 1/4 cup of chia seeds (40g)
Instructions
1. In a food processor, combine the blueberries, lemon zest, lemon juice, oats, almond butter, and honey. Process until the mixture is well combined. 2. Stir in the chia seeds. 3. Roll the mixture into small balls and place them on a baking sheet. 4. Refrigerate for at least 2 hours before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment