PCOS Breakfast Ideas - Cauliflower Rice and Egg Scramble with Spinach
Nutrition per Serving
250
Calories
12g
Protein
10g
Carbs
15g
Fat
This recipe includes cauliflower rice, eggs, and spinach. The cauliflower rice is a great low-GI alternative to regular rice. The eggs provide protein and the spinach adds a serving of vegetables. Grocery list: Cauliflower, eggs, spinach, olive oil, salt, pepper.
Ingredients
2 cups of cauliflower rice, 4 eggs, 2 cups of spinach, 2 tablespoons of olive oil, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan. 2. Add the cauliflower rice and cook for 5 minutes. 3. Add the spinach and cook until wilted. 4. In a separate bowl, whisk the eggs and add them to the pan. 5. Stir until the eggs are cooked. 6. Season with salt and pepper.
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