Breakfast: PCOS Breakfast Ideas - Cauliflower Rice and Egg Scramble with Spinach
This recipe includes cauliflower rice, eggs, and spinach. The cauliflower rice is a great low-GI alternative to regular rice. The eggs provide protein and the spinach adds a serving of vegetables. Grocery list: Cauliflower, eggs, spinach, olive oil, salt, pepper.
This PCOS-friendly breakfast is packed with nutrients that are beneficial for managing PCOS. The cauliflower rice is a low-GI food that helps regulate blood sugar levels. The eggs provide protein, which is essential for hormone regulation. The spinach is a good source of magnesium, which can help reduce the symptoms of PCOS. This recipe is quick and easy to make, perfect for a busy morning.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Health benefits of PCOS Breakfast Ideas - Cauliflower Rice and Egg Scramble with Spinach
Ingredients
2 cups of cauliflower rice, 4 eggs, 2 cups of spinach, 2 tablespoons of olive oil, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan. 2. Add the cauliflower rice and cook for 5 minutes. 3. Add the spinach and cook until wilted. 4. In a separate bowl, whisk the eggs and add them to the pan. 5. Stir until the eggs are cooked. 6. Season with salt and pepper.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 10 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 50 mg | ||
| Fiber 3 g | ||
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