Psyllium Husk Granola Clusters - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
24g
Carbs
10g
Fat
This recipe includes a grocery list of honey, coconut oil, vanilla extract, rolled oats, psyllium husk, almonds, chia seeds, and dried cranberries. The Glycemic Index (GI) for oats is low, making it a good choice for PCOS.
Ingredients
- 1/2 cup (120ml) honey
- 1/4 cup (60ml) coconut oil
- 1 tsp (5ml) vanilla extract
- 2 cups (480ml) rolled oats
- 1/2 cup (120ml) psyllium husk
- 1/2 cup (120ml) almonds, chopped
- 1/4 cup (60ml) chia seeds
- 1/2 cup (120ml) dried cranberries
Instructions
- Preheat oven to 300F (150C).
- In a saucepan, heat honey and coconut oil until melted. Remove from heat and add vanilla extract.
- In a large bowl, mix oats, psyllium husk, almonds, and chia seeds.
- Pour honey mixture over oats and mix well.
- Spread mixture on a baking sheet and bake for 15 minutes.
- Remove from oven, add cranberries, and bake for another 15 minutes.
- Let cool and break into clusters.
This PCOS-friendly recipe is rich in fiber from psyllium husk and oats, which can help regulate blood sugar levels. The almonds and chia seeds provide healthy fats and protein. The low GI of oats makes this a great snack for those with PCOS. Enjoy the empowerment of creating a healthy snack that supports your well-being.
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