Psyllium Husk Granola Clusters
Nutrition per Serving
200
Calories
6g
Protein
24g
Carbs
10g
Fat
This recipe includes a grocery list of honey, coconut oil, vanilla extract, rolled oats, psyllium husk, almonds, chia seeds, and dried cranberries. The Glycemic Index (GI) for oats is low, making it a good choice for PCOS.
Ingredients
1/2 cup (120ml) honey, 1/4 cup (60ml) coconut oil, 1 tsp (5ml) vanilla extract, 2 cups (480ml) rolled oats, 1/2 cup (120ml) psyllium husk, 1/2 cup (120ml) almonds, chopped, 1/4 cup (60ml) chia seeds, 1/2 cup (120ml) dried cranberries
Instructions
1. Preheat oven to 300F (150C). 2. In a saucepan, heat honey and coconut oil until melted. Remove from heat and add vanilla extract. 3. In a large bowl, mix oats, psyllium husk, almonds, and chia seeds. 4. Pour honey mixture over oats and mix well. 5. Spread mixture on a baking sheet and bake for 15 minutes. 6. Remove from oven, add cranberries, and bake for another 15 minutes. 7. Let cool and break into clusters.
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