Psyllium Husk Granola Clusters - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Snack

This Psyllium Husk Granola Clusters is a PCOS-friendly recipe with 200 calories, 6g protein, and 24g carbs per serving. Ready in 40 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

24g Carbs

10g Fat

This recipe includes a grocery list of honey, coconut oil, vanilla extract, rolled oats, psyllium husk, almonds, chia seeds, and dried cranberries. The Glycemic Index (GI) for oats is low, making it a good choice for PCOS.

Ingredients

1/2 cup (120ml) honey
1/4 cup (60ml) coconut oil
1 tsp (5ml) vanilla extract
2 cups (480ml) rolled oats
1/2 cup (120ml) psyllium husk
1/2 cup (120ml) almonds, chopped
1/4 cup (60ml) chia seeds
1/2 cup (120ml) dried cranberries

Instructions

Preheat oven to 300F (150C).
In a saucepan, heat honey and coconut oil until melted. Remove from heat and add vanilla extract.
In a large bowl, mix oats, psyllium husk, almonds, and chia seeds.
Pour honey mixture over oats and mix well.
Spread mixture on a baking sheet and bake for 15 minutes.
Remove from oven, add cranberries, and bake for another 15 minutes.
Let cool and break into clusters.

This PCOS-friendly recipe is rich in fiber from psyllium husk and oats, which can help regulate blood sugar levels. The almonds and chia seeds provide healthy fats and protein. The low GI of oats makes this a great snack for those with PCOS. Enjoy the empowerment of creating a healthy snack that supports your well-being.

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Frequently Asked Questions

Is Psyllium Husk Granola Clusters good for PCOS?

Yes, this Psyllium Husk Granola Clusters recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Psyllium Husk Granola Clusters?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 24g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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