Snack: Psyllium Husk Granola Clusters

This recipe includes a grocery list of honey, coconut oil, vanilla extract, rolled oats, psyllium husk, almonds, chia seeds, and dried cranberries. The Glycemic Index (GI) for oats is low, making it a good choice for PCOS.

This PCOS-friendly recipe is rich in fiber from psyllium husk and oats, which can help regulate blood sugar levels. The almonds and chia seeds provide healthy fats and protein. The low GI of oats makes this a great snack for those with PCOS. Enjoy the empowerment of creating a healthy snack that supports your well-being.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

honey

Health benefits of Psyllium Husk Granola Clusters

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

1/2 cup (120ml) honey, 1/4 cup (60ml) coconut oil, 1 tsp (5ml) vanilla extract, 2 cups (480ml) rolled oats, 1/2 cup (120ml) psyllium husk, 1/2 cup (120ml) almonds, chopped, 1/4 cup (60ml) chia seeds, 1/2 cup (120ml) dried cranberries

Instructions

1. Preheat oven to 300F (150C). 2. In a saucepan, heat honey and coconut oil until melted. Remove from heat and add vanilla extract. 3. In a large bowl, mix oats, psyllium husk, almonds, and chia seeds. 4. Pour honey mixture over oats and mix well. 5. Spread mixture on a baking sheet and bake for 15 minutes. 6. Remove from oven, add cranberries, and bake for another 15 minutes. 7. Let cool and break into clusters.