Miso-Infused Cream Cheese Spread - PCOS-Friendly Recipe

Servings: 8

Lunch

This Miso-Infused Cream Cheese Spread is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Cooks in Japan cure all kinds of food in miso, from fish to tofu. Inspired, chef David Myers uses the fermented soybean paste to flavor cream cheese.

Ingredients

8 oz. cream cheese
1 c. white miso
Assorted crudités, rice crackers, and shichimi togarashi (a Japanese chile-spice blend)

Instructions

Tightly wrap the cream cheese in a 12- by 8-inch piece of cheesecloth.
Lay a 12-inch piece of plastic wrap on a work surface. Using slightly wet hands, spread 1/4 cup of the miso into a rectangle that's roughly the size of the cream cheese. Set the cheesecloth-wrapped cream cheese on top of the miso; spread the remaining 3/4 cup of miso all over the top and sides. Wrap in the plastic wrap and refrigerate for 4 days.
Unwrap the cream cheese; discard the plastic wrap and cheesecloth. The spread can be served sliced or whipped, with crudités, rice crackers, and shichimi togarashi.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Miso.

Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

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Frequently Asked Questions

Is Miso-Infused Cream Cheese Spread good for PCOS?

Yes, this Miso-Infused Cream Cheese Spread recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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