PCOS Fettuccine Crepe - Smoked Salmon and Dill Crepe
Nutrition per Serving
350
Calories
25g
Protein
30g
Carbs
15g
Fat
This recipe includes almond milk, whole wheat flour, eggs, smoked salmon, fresh dill, olive oil, and seasonings. The whole wheat flour has a low GI, making it suitable for PCOS.
Ingredients
1/2 cup (120 ml) of almond milk, 1/2 cup (60 g) of whole wheat flour, 2 eggs, 1/2 cup (50 g) of smoked salmon, 1 tbsp (15 ml) of fresh dill, 1 tbsp (15 ml) of olive oil, Salt and pepper to taste
Instructions
1. In a bowl, mix almond milk, whole wheat flour, and eggs until smooth. 2. Heat a non-stick pan over medium heat and add olive oil. 3. Pour half of the batter into the pan and tilt it to spread evenly. 4. Cook until the edges start to lift, then flip and cook the other side. 5. Repeat with the remaining batter. 6. Fill the crepes with smoked salmon, sprinkle with fresh dill, and season with salt and pepper. Serve immediately.
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