PCOS Fettuccine Crepe - Smoked Salmon and Dill Crepe - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Fettuccine Crepe - Smoked Salmon and Dill Crepe is a PCOS-friendly recipe with 350 calories, 25g protein, and 30g carbs per serving. Ready in 25 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

30g Carbs

15g Fat

This recipe includes almond milk, whole wheat flour, eggs, smoked salmon, fresh dill, olive oil, and seasonings. The whole wheat flour has a low GI, making it suitable for PCOS.

Ingredients

1/2 cup (120 ml) of almond milk
1/2 cup (60 g) of whole wheat flour
2 eggs
1/2 cup (50 g) of smoked salmon
1 tbsp (15 ml) of fresh dill
1 tbsp (15 ml) of olive oil, Salt and pepper to taste

Instructions

In a bowl, mix almond milk, whole wheat flour, and eggs until smooth.
Heat a non-stick pan over medium heat and add olive oil.
Pour half of the batter into the pan and tilt it to spread evenly.
Cook until the edges start to lift, then flip and cook the other side.
Repeat with the remaining batter.
Fill the crepes with smoked salmon, sprinkle with fresh dill, and season with salt and pepper. Serve immediately.

This PCOS-friendly recipe is a great source of protein and healthy fats from the smoked salmon, and the whole wheat flour provides slow-releasing carbs. The dill adds a fresh flavor and additional health benefits. This meal is easy to prepare and can be personalized to your taste. It's a great way to feel empowered and in control of your PCOS diet.

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Frequently Asked Questions

Is PCOS Fettuccine Crepe - Smoked Salmon and Dill Crepe good for PCOS?

Yes, this PCOS Fettuccine Crepe - Smoked Salmon and Dill Crepe recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Fettuccine Crepe - Smoked Salmon and Dill Crepe?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 30g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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