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Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Infused Broth - PCOS-Friendly Recipe

Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Infused Broth
Prep: 10 min
Cook: 25 min
Servings: 2
Dinner

This Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Infused Broth is a PCOS-friendly recipe with 150 calories, 6g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories
6g Protein
20g Carbs
3g Fat
This recipe includes ginger and turmeric, both known for their anti-inflammatory properties. The grocery list includes: fresh ginger root, fresh turmeric root, garlic, lemon, olive oil, and salt. The GI for these ingredients is low, making this a great recipe for managing PCOS.

Ingredients

  • 2 cups of water (480 ml)
  • 1 inch fresh ginger root (2.5 cm)
  • 1 inch fresh turmeric root (2.5 cm)
  • 1 clove garlic
  • 1/2 lemon
  • 1 tablespoon olive oil (15 ml), Salt to taste

Instructions

  1. Peel and slice the ginger, turmeric, and garlic.
  2. Heat the olive oil in a pot and sauté the ginger, turmeric, and garlic for 2-3 minutes.
  3. Add the water and bring to a boil.
  4. Reduce heat and simmer for 20 minutes.
  5. Squeeze in the lemon juice and add salt to taste.
  6. Strain the broth and serve hot.
This Ginger-Turmeric Infused Broth is a simple and delicious way to incorporate anti-inflammatory foods into your diet. Ginger and turmeric are known for their anti-inflammatory and antioxidant properties, which can help manage PCOS symptoms. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet. The low GI of the ingredients also helps maintain stable blood sugar levels, an important aspect of managing PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Yes, this Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Infused Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 150 calories, 6g protein (16%), 20g carbs, 3g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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