Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Infused Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
6g
Protein
20g
Carbs
3g
Fat
This recipe includes ginger and turmeric, both known for their anti-inflammatory properties. The grocery list includes: fresh ginger root, fresh turmeric root, garlic, lemon, olive oil, and salt. The GI for these ingredients is low, making this a great recipe for managing PCOS.
Ingredients
- 2 cups of water (480 ml)
- 1 inch fresh ginger root (2.5 cm)
- 1 inch fresh turmeric root (2.5 cm)
- 1 clove garlic
- 1/2 lemon
- 1 tablespoon olive oil (15 ml), Salt to taste
Instructions
- Peel and slice the ginger, turmeric, and garlic.
- Heat the olive oil in a pot and sauté the ginger, turmeric, and garlic for 2-3 minutes.
- Add the water and bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Squeeze in the lemon juice and add salt to taste.
- Strain the broth and serve hot.
This Ginger-Turmeric Infused Broth is a simple and delicious way to incorporate anti-inflammatory foods into your diet. Ginger and turmeric are known for their anti-inflammatory and antioxidant properties, which can help manage PCOS symptoms. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet. The low GI of the ingredients also helps maintain stable blood sugar levels, an important aspect of managing PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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