Dinner: Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Infused Broth

This recipe includes ginger and turmeric, both known for their anti-inflammatory properties. The grocery list includes: fresh ginger root, fresh turmeric root, garlic, lemon, olive oil, and salt. The GI for these ingredients is low, making this a great recipe for managing PCOS.

This Ginger-Turmeric Infused Broth is a simple and delicious way to incorporate anti-inflammatory foods into your diet. Ginger and turmeric are known for their anti-inflammatory and antioxidant properties, which can help manage PCOS symptoms. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet. The low GI of the ingredients also helps maintain stable blood sugar levels, an important aspect of managing PCOS.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Infused Broth

Ingredients

2 cups of water (480 ml), 1 inch fresh ginger root (2.5 cm), 1 inch fresh turmeric root (2.5 cm), 1 clove garlic, 1/2 lemon, 1 tablespoon olive oil (15 ml), Salt to taste

Instructions

1. Peel and slice the ginger, turmeric, and garlic. 2. Heat the olive oil in a pot and sauté the ginger, turmeric, and garlic for 2-3 minutes. 3. Add the water and bring to a boil. 4. Reduce heat and simmer for 20 minutes. 5. Squeeze in the lemon juice and add salt to taste. 6. Strain the broth and serve hot.

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