Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Infused Broth
Nutrition per Serving
150
Calories
6g
Protein
20g
Carbs
3g
Fat
This recipe includes ginger and turmeric, both known for their anti-inflammatory properties. The grocery list includes: fresh ginger root, fresh turmeric root, garlic, lemon, olive oil, and salt. The GI for these ingredients is low, making this a great recipe for managing PCOS.
Ingredients
2 cups of water (480 ml), 1 inch fresh ginger root (2.5 cm), 1 inch fresh turmeric root (2.5 cm), 1 clove garlic, 1/2 lemon, 1 tablespoon olive oil (15 ml), Salt to taste
Instructions
1. Peel and slice the ginger, turmeric, and garlic. 2. Heat the olive oil in a pot and sauté the ginger, turmeric, and garlic for 2-3 minutes. 3. Add the water and bring to a boil. 4. Reduce heat and simmer for 20 minutes. 5. Squeeze in the lemon juice and add salt to taste. 6. Strain the broth and serve hot.
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