Dinner: PCOS Vegetarian Italian Recipes: Dinner - Pesto Pasta with Cherry Tomatoes

This recipe includes whole wheat pasta (low GI), fresh basil, pine nuts, garlic, Parmesan cheese, olive oil, and cherry tomatoes. Grocery list: whole wheat pasta, fresh basil, pine nuts, garlic, Parmesan cheese, olive oil, cherry tomatoes.

This PCOS-friendly recipe is rich in whole grains, healthy fats, and fresh vegetables. Whole wheat pasta has a low glycemic index, which helps regulate blood sugar levels. The pesto is made with fresh basil, pine nuts, and olive oil, which are all good sources of healthy fats and antioxidants. Cherry tomatoes add a burst of flavor and are packed with vitamins A and C. This recipe is not only delicious, but also supports hormonal balance and overall health in PCOS.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Italian Recipes: Dinner - Pesto Pasta with Cherry Tomatoes

Ingredients

2 cups of whole wheat pasta (200g), 1 cup of fresh basil leaves (20g), 1/4 cup of pine nuts (30g), 2 cloves of garlic, 1/4 cup of grated Parmesan cheese (25g), 2 tablespoons of olive oil (30ml), 1 cup of cherry tomatoes (150g), salt and pepper to taste

Instructions

1. Cook the pasta according to the package instructions. 2. While the pasta is cooking, blend the basil, pine nuts, garlic, Parmesan cheese, and olive oil in a food processor until smooth. 3. Drain the pasta and return it to the pot. 4. Stir in the pesto and cherry tomatoes. 5. Season with salt and pepper. 6. Serve immediately.

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