PCOS Vegetarian Italian Recipes: Dinner - Pesto Pasta with Cherry Tomatoes - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Vegetarian Italian Recipes: Dinner - Pesto Pasta with Cherry Tomatoes is a PCOS-friendly recipe with 450 calories, 20g protein, and 60g carbs per serving. Ready in 30 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

20g Protein

60g Carbs

15g Fat

This recipe includes whole wheat pasta (low GI), fresh basil, pine nuts, garlic, Parmesan cheese, olive oil, and cherry tomatoes. Grocery list: whole wheat pasta, fresh basil, pine nuts, garlic, Parmesan cheese, olive oil, cherry tomatoes.

Ingredients

2 cups of whole wheat pasta (200g)
1 cup of fresh basil leaves (20g)
1/4 cup of pine nuts (30g)
2 cloves of garlic
1/4 cup of grated Parmesan cheese (25g)
2 tablespoons of olive oil (30ml)
1 cup of cherry tomatoes (150g), salt and pepper to taste

Instructions

Cook the pasta according to the package instructions.
While the pasta is cooking, blend the basil, pine nuts, garlic, Parmesan cheese, and olive oil in a food processor until smooth.
Drain the pasta and return it to the pot.
Stir in the pesto and cherry tomatoes.
Season with salt and pepper.
Serve immediately.

This PCOS-friendly recipe is rich in whole grains, healthy fats, and fresh vegetables. Whole wheat pasta has a low glycemic index, which helps regulate blood sugar levels. The pesto is made with fresh basil, pine nuts, and olive oil, which are all good sources of healthy fats and antioxidants. Cherry tomatoes add a burst of flavor and are packed with vitamins A and C. This recipe is not only delicious, but also supports hormonal balance and overall health in PCOS.

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Frequently Asked Questions

Is PCOS Vegetarian Italian Recipes: Dinner - Pesto Pasta with Cherry Tomatoes good for PCOS?

Yes, this PCOS Vegetarian Italian Recipes: Dinner - Pesto Pasta with Cherry Tomatoes recipe is designed to be PCOS-friendly. At 450 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegetarian Italian Recipes: Dinner - Pesto Pasta with Cherry Tomatoes?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 20g protein (18%), 60g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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