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Dinner: Buckwheat with Stewed Pork
Stewed pork tenderloin with buckwheat, onion and carrots.
Prep Time: 5 mins
Cook Time: 90 mins
Total Time: 95 mins
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500 g pork tenderloin
1 tbsp olive oil
1 medium carrot
1 large onion
3 cups water
250 g buckwheat
Instructions
1. Fry onion.
2. Stew pork with onion and carrots. 40 minutes will be enough.
3. Add 1 cup of buckwheat and 3 cups of water, cap and stew for 30 minutes more on small heat
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Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 470 kcal | ||
| Fat 11.53 g | ||
| Carbohydrate 49.94 g | ||
| Protein 43.66 g | ||
| Iron 75 mg | ||
| Calcium 13 mg | ||
| Cholesterol 98 mg | ||
| Monounsaturated Fat 5.52 g | ||
| Polyunsaturated Fat 1.55 g | ||
| Saturated Fat 3 g | ||
| Sodium 488 mg | ||
| Sugar 2.3 g | ||
| Potassium 932 mg | ||
| Vitamin A 205 mcg | ||
| Vitamin C 25 mg | ||
| Fiber 7.2 g | ||
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