PCOS Vegetarian Indian Recipes: Dinner - Paneer Curry with Brown Rice - PCOS-Friendly Recipe
Nutrition per Serving
400
Calories
20g
Protein
45g
Carbs
15g
Fat
This recipe includes a grocery list of paneer, brown rice, onion, tomatoes, green chili, ginger-garlic paste, curry powder, turmeric powder, cumin seeds, olive oil, salt, and fresh coriander. The Glycemic Index (GI) of brown rice is lower than white rice, making it a better choice for PCOS.
Ingredients
- 200g Paneer (7 oz)
- 1 cup Brown Rice
- 1 Onion
- 2 Tomatoes
- 1 Green Chili
- 1 tsp Ginger-Garlic Paste
- 2 tsp Curry Powder
- 1/2 tsp Turmeric Powder
- 1/2 tsp Cumin Seeds
- 2 tbsp Olive Oil, Salt to taste, Fresh Coriander for garnish
Instructions
- Cook the brown rice according to package instructions.
- Heat oil in a pan, add cumin seeds and let them splutter.
- Add chopped onions and sauté until golden.
- Add ginger-garlic paste and green chili, sauté for a minute.
- Add chopped tomatoes, curry powder, turmeric powder, and salt. Cook until tomatoes are soft.
- Add paneer cubes and mix well. Cook for another 5 minutes.
- Garnish with fresh coriander.
- Serve the paneer curry with cooked brown rice.
This Paneer Curry with Brown Rice recipe is a PCOS-friendly meal that is not only delicious but also packed with nutrients beneficial for PCOS. The brown rice has a low GI, helping to regulate blood sugar levels. The paneer provides a good source of protein, while the olive oil provides healthy fats. The spices used not only add flavor but also have anti-inflammatory properties. This meal is a great way to feel empowered and in control of your PCOS diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment