PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes a grocery list of paneer, brown rice, onion, tomatoes, green chili, ginger-garlic paste, curry powder, turmeric powder, cumin seeds, olive oil, salt, and fresh coriander. The Glycemic Index (GI) of brown rice is lower than white rice, making it a better choice for PCOS.
This Paneer Curry with Brown Rice recipe is a PCOS-friendly meal that is not only delicious but also packed with nutrients beneficial for PCOS. The brown rice has a low GI, helping to regulate blood sugar levels. The paneer provides a good source of protein, while the olive oil provides healthy fats. The spices used not only add flavor but also have anti-inflammatory properties. This meal is a great way to feel empowered and in control of your PCOS diet.
This recipe includes superfoods such as:
200g Paneer (7 oz), 1 cup Brown Rice, 1 Onion, 2 Tomatoes, 1 Green Chili, 1 tsp Ginger-Garlic Paste, 2 tsp Curry Powder, 1/2 tsp Turmeric Powder, 1/2 tsp Cumin Seeds, 2 tbsp Olive Oil, Salt to taste, Fresh Coriander for garnish
1. Cook the brown rice according to package instructions. 2. Heat oil in a pan, add cumin seeds and let them splutter. 3. Add chopped onions and sauté until golden. 4. Add ginger-garlic paste and green chili, sauté for a minute. 5. Add chopped tomatoes, curry powder, turmeric powder, and salt. Cook until tomatoes are soft. 6. Add paneer cubes and mix well. Cook for another 5 minutes. 7. Garnish with fresh coriander. 8. Serve the paneer curry with cooked brown rice.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 400 kcal | ||
Fat 15 g | ||
Carbohydrate 45 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 10.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 3 mg | ||
Calcium 350 mg | ||
Cholesterol 30 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 5 g | ||
Sodium 200 mg | ||
Sugar 4 g | ||
Potassium 300 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 20 mg | ||
Fiber 5 g |
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