PCOS Vegetarian Indian Recipes: Dinner - Paneer Curry with Brown Rice
Nutrition per Serving
400
Calories
20g
Protein
45g
Carbs
15g
Fat
This recipe includes a grocery list of paneer, brown rice, onion, tomatoes, green chili, ginger-garlic paste, curry powder, turmeric powder, cumin seeds, olive oil, salt, and fresh coriander. The Glycemic Index (GI) of brown rice is lower than white rice, making it a better choice for PCOS.
Ingredients
200g Paneer (7 oz), 1 cup Brown Rice, 1 Onion, 2 Tomatoes, 1 Green Chili, 1 tsp Ginger-Garlic Paste, 2 tsp Curry Powder, 1/2 tsp Turmeric Powder, 1/2 tsp Cumin Seeds, 2 tbsp Olive Oil, Salt to taste, Fresh Coriander for garnish
Instructions
1. Cook the brown rice according to package instructions. 2. Heat oil in a pan, add cumin seeds and let them splutter. 3. Add chopped onions and sauté until golden. 4. Add ginger-garlic paste and green chili, sauté for a minute. 5. Add chopped tomatoes, curry powder, turmeric powder, and salt. Cook until tomatoes are soft. 6. Add paneer cubes and mix well. Cook for another 5 minutes. 7. Garnish with fresh coriander. 8. Serve the paneer curry with cooked brown rice.
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