Dinner: PCOS Vegetarian Indian Recipes: Dinner - Paneer Curry with Brown Rice

This recipe includes a grocery list of paneer, brown rice, onion, tomatoes, green chili, ginger-garlic paste, curry powder, turmeric powder, cumin seeds, olive oil, salt, and fresh coriander. The Glycemic Index (GI) of brown rice is lower than white rice, making it a better choice for PCOS.

This Paneer Curry with Brown Rice recipe is a PCOS-friendly meal that is not only delicious but also packed with nutrients beneficial for PCOS. The brown rice has a low GI, helping to regulate blood sugar levels. The paneer provides a good source of protein, while the olive oil provides healthy fats. The spices used not only add flavor but also have anti-inflammatory properties. This meal is a great way to feel empowered and in control of your PCOS diet.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Indian Recipes: Dinner - Paneer Curry with Brown Rice

Ingredients

200g Paneer (7 oz), 1 cup Brown Rice, 1 Onion, 2 Tomatoes, 1 Green Chili, 1 tsp Ginger-Garlic Paste, 2 tsp Curry Powder, 1/2 tsp Turmeric Powder, 1/2 tsp Cumin Seeds, 2 tbsp Olive Oil, Salt to taste, Fresh Coriander for garnish

Instructions

1. Cook the brown rice according to package instructions. 2. Heat oil in a pan, add cumin seeds and let them splutter. 3. Add chopped onions and sauté until golden. 4. Add ginger-garlic paste and green chili, sauté for a minute. 5. Add chopped tomatoes, curry powder, turmeric powder, and salt. Cook until tomatoes are soft. 6. Add paneer cubes and mix well. Cook for another 5 minutes. 7. Garnish with fresh coriander. 8. Serve the paneer curry with cooked brown rice.

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