PCOS Vegan Chinese Recipes: Dinner - Vegan General Tso's Tofu - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 14 oz tofu (400g)
- 1 cup broccoli (150g)
- 2 cloves garlic
- 1 inch ginger
- 2 tbsp soy sauce (30ml)
- 2 tbsp rice vinegar (30ml)
- 1 tbsp maple syrup (15ml)
- 1 tsp cornstarch (5g)
- 2 tbsp sesame oil (30ml)
- 1 tsp red pepper flakes
- 2 green onions
Instructions
- Press tofu for 15 minutes.
- Cut tofu into cubes.
- Mix soy sauce, rice vinegar, maple syrup, and cornstarch in a bowl.
- Heat sesame oil in a pan.
- Add tofu and cook until golden brown.
- Add garlic, ginger, and red pepper flakes.
- Add broccoli and cook for 5 minutes.
- Pour sauce over tofu and broccoli.
- Cook until sauce thickens.
- Garnish with green onions.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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