Dinner: PCOS Vegan Chinese Recipes: Dinner - Vegan General Tso's Tofu

Grocery list: tofu, broccoli, garlic, ginger, soy sauce, rice vinegar, maple syrup, cornstarch, sesame oil, red pepper flakes, green onions. GI: tofu (15), broccoli (15), soy sauce (low), rice vinegar (low), maple syrup (54).

This PCOS-friendly Vegan General Tso's Tofu is a delicious, easy-to-make meal that is perfect for dinner. The tofu provides a good source of protein, while the broccoli is rich in fiber, both of which are beneficial for managing PCOS. The low GI of the ingredients helps to maintain blood sugar levels. This meal is not only nutritious but also empowering, providing a sense of control over your diet and ultimately, your PCOS.

Prep Time: 20 mins

Cook Time: 15 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Chinese Recipes: Dinner - Vegan General Tso's Tofu

Ingredients

14 oz tofu (400g), 1 cup broccoli (150g), 2 cloves garlic, 1 inch ginger, 2 tbsp soy sauce (30ml), 2 tbsp rice vinegar (30ml), 1 tbsp maple syrup (15ml), 1 tsp cornstarch (5g), 2 tbsp sesame oil (30ml), 1 tsp red pepper flakes, 2 green onions

Instructions

1. Press tofu for 15 minutes. 2. Cut tofu into cubes. 3. Mix soy sauce, rice vinegar, maple syrup, and cornstarch in a bowl. 4. Heat sesame oil in a pan. 5. Add tofu and cook until golden brown. 6. Add garlic, ginger, and red pepper flakes. 7. Add broccoli and cook for 5 minutes. 8. Pour sauce over tofu and broccoli. 9. Cook until sauce thickens. 10. Garnish with green onions.