PCOS Vegan Chinese Recipes: Dinner - Vegan General Tso's Tofu
Nutrition per Serving
400
Calories
20g
Protein
45g
Carbs
15g
Fat
Grocery list: tofu, broccoli, garlic, ginger, soy sauce, rice vinegar, maple syrup, cornstarch, sesame oil, red pepper flakes, green onions. GI: tofu (15), broccoli (15), soy sauce (low), rice vinegar (low), maple syrup (54).
Ingredients
14 oz tofu (400g), 1 cup broccoli (150g), 2 cloves garlic, 1 inch ginger, 2 tbsp soy sauce (30ml), 2 tbsp rice vinegar (30ml), 1 tbsp maple syrup (15ml), 1 tsp cornstarch (5g), 2 tbsp sesame oil (30ml), 1 tsp red pepper flakes, 2 green onions
Instructions
1. Press tofu for 15 minutes. 2. Cut tofu into cubes. 3. Mix soy sauce, rice vinegar, maple syrup, and cornstarch in a bowl. 4. Heat sesame oil in a pan. 5. Add tofu and cook until golden brown. 6. Add garlic, ginger, and red pepper flakes. 7. Add broccoli and cook for 5 minutes. 8. Pour sauce over tofu and broccoli. 9. Cook until sauce thickens. 10. Garnish with green onions.
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