Mushroom Spinach Omelet
Nutrition per Serving
159
Calories
17.7g
Protein
2.56g
Carbs
8.36g
Fat
Light breakfast omelet
Ingredients
1/8 tsp red pepper flakes
1 tbsp cheddar cheese
1 tbsp parmesan cheese
8 fl oz liquid egg substitute
1/8 tsp garlic powder
1/8 ground black pepper
1/4 tsp salt
1 tsp olive oil
1/2 cup mushrooms, chopped
1 tbsp onion, chopped
1/2 cup spinach, chopped
Instructions
1. Whisk egg substitute, cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and red pepper flakes together in a bowl.
2. Heat olive oil in a nonstick skillet over medium heat. Cook and stir mushrooms and onion until tender, 4-5 minutes.
3. Add spinach, cook until spinach wilts, 3-4 minutes.
4. Pour in egg mixture. Swirl pan around to evenly distribute egg mixture. Cook until egg is fully cooked and set in the middle, 5-10 minutes. Cut into wedges.
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