Breakfast: Mushroom Spinach Omelet

Light breakfast omelet

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Spinach

Health benefits of Mushroom Spinach Omelet

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1/8 tsp red pepper flakes
1 tbsp cheddar cheese
1 tbsp parmesan cheese
8 fl oz liquid egg substitute
1/8 tsp garlic powder
1/8 ground black pepper
1/4 tsp salt
1 tsp olive oil
1/2 cup mushrooms, chopped
1 tbsp onion, chopped
1/2 cup spinach, chopped

Instructions

1. Whisk egg substitute, cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and red pepper flakes together in a bowl.

2. Heat olive oil in a nonstick skillet over medium heat. Cook and stir mushrooms and onion until tender, 4-5 minutes.

3. Add spinach, cook until spinach wilts, 3-4 minutes.

4. Pour in egg mixture. Swirl pan around to evenly distribute egg mixture. Cook until egg is fully cooked and set in the middle, 5-10 minutes. Cut into wedges.