A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
This dish is tradionally known as Kalonji Barvan Baingan. Kalonji/Nigella is a dark and mysterious spice that adds flavorful surprise to this dish that will make eggplants taste superb. Baby egg plant (bringal) 500 g Red chilly 5n Coriander seeds 2 tb Mustard seeds 1 ts Cumin seeds 1 ts Fenugreek seeds ½ ts Fennel seeds 1 ts Kalonji seeds 1 tb Ajwain ¼ ts Salt Turmeric Amchoor powder 1 ts Chilly powder 2 tb Oil 3 tb Chopped coriander 1 b Wash the egg plant and give slit criss cross. In pan add red chilly, coriander seeds, slightly roasted and add mustard seeds, cumin seeds, fenugreek seeds, fennel seeds, kalonji seeds, ajwain , put all these ingredients into the blender and make powder, in this powder add turmeric, amchoor powder, salt, chilly powder, mix all of them and add water and make thick paste. Stuff the masala in the baby egg plant, Heat oil in a pan add 5 ingredients (mustard seeds, cumin seeds, fenugreek seeds, fennel seeds,kalonji seeds)and add stuffed egg plants, put the lid on and cook for some time in a slow flame, Turn the egg plants all the directions and cook for some time, and sprinkle the masala on the top of the egg plant curry and add coriander chopped cook for 1 minute and switch off the flame. Serve hot with roti, or rice. you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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