Ingredients
- See video for ingredients
Instructions
- See video for instructions
Paneer Stuffed Eggplant/ Brinjals
-----------------------------------------
Paneer stuffed brinjals is an awesome snack dish or side dish made with eggplant slices stuffed with spicy paneer mixture and coated with spicy flour, air fried to make it crisp on the outer side and soft and juicy inside. Truly divine and luscious to taste! This is a very healthy and nutritious dish as it does not contain any oil and is almost fat free.
http://www.vahrehvah.com/paneer-stuffed-eggplant-brinjals-recipe-with-philips-airfryer-by-vahchef
Ingredients:
--------------
Brinjals, big - 1 - 2 no's
Paneer, grated -- 1 cup
Pickle -- ½ tsp
Coriander leaves -- 1 tbsp
For coating:
Lemon juice -- 1 no
Salt -- to taste
Chili powder -- ½ tsp
Garam masala -- pinch
Turmeric powder -- pinch
Ginger garlic paste -- ¼ tsp
Rice flour -- 3 tbsp
Oil -- 1 tsp
Directions:
------------
1. Cut the big sized brinjals/ eggplants into thick slices. Take a slice and carefully slit halfway through to stuff the paneer mixture.
2. Take a bowl, add grated paneer, any pickle you have, finely chopped coriander leaves and mix well.
3. Take some paneer mixture and stuff in between the eggplant slice, repeat and stuff the other slices too.
For the coating:
1. Take an eggplant slice, squeeze over little bit of lemon juice on both sides. Sprinkle some salt over, chili powder, garam masala, turmeric powder and ginger garlic paste. Rub this masala mixture on all the sides of the eggplant.
2. In a plate take some rice flour, chili powder and pinch of salt. Mix all ingredients well.
3. Coat the eggplant with the spicy flour on all sides and air fry them.
4. Preheat the air fryer at 180 degree C for 5 minutes.
5. Place the eggplants in the basket and fry them.
6. After 5 minutes, pull out the eggplant, remove onto a plate and baste the eggplants with very little oil and again put them back into the air fryer and fry for 4-5 minutes.
7. Remove and serve them hot.
Reach VahRehVah at Website - http://www.vahrehvah.com/
Youtube - http://www.youtube.com/subscription_center?add_user=vahchef
Facebook - https://www.facebook.com/VahChef.SanjayThumma
Twitter - https://twitter.com/vahrehvah
Google Plus - https://plus.google.com/u/0/b/116066497483672434459
Flickr Photo - http://www.flickr.com/photos/23301754@N03/
Linkedin - http://lnkd.in/nq25sW
Picasa Photos- http://picasaweb.google.com/118141140815684791742
Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah
Tumblr http://vahrehvah.tumblr.com/
Blogger - http://vahrehvah.blogspot.in/
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second Quiz
Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan
Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day
Know exactly what to eat, with recipes like this one built in
Build My Meal Plan
Free. Personalized. No signup required to start.
Comments
Register or log in to add a comment