The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Paneer Stuffed Eggplant/ Brinjals
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Paneer stuffed brinjals is an awesome snack dish or side dish made with eggplant slices stuffed with spicy paneer mixture and coated with spicy flour, air fried to make it crisp on the outer side and soft and juicy inside. Truly divine and luscious to taste! This is a very healthy and nutritious dish as it does not contain any oil and is almost fat free.
http://www.vahrehvah.com/paneer-stuffed-eggplant-brinjals-recipe-with-philips-airfryer-by-vahchef
Ingredients:
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Brinjals, big - 1 - 2 no's
Paneer, grated -- 1 cup
Pickle -- ½ tsp
Coriander leaves -- 1 tbsp
For coating:
Lemon juice -- 1 no
Salt -- to taste
Chili powder -- ½ tsp
Garam masala -- pinch
Turmeric powder -- pinch
Ginger garlic paste -- ¼ tsp
Rice flour -- 3 tbsp
Oil -- 1 tsp
Directions:
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1. Cut the big sized brinjals/ eggplants into thick slices. Take a slice and carefully slit halfway through to stuff the paneer mixture.
2. Take a bowl, add grated paneer, any pickle you have, finely chopped coriander leaves and mix well.
3. Take some paneer mixture and stuff in between the eggplant slice, repeat and stuff the other slices too.
For the coating:
1. Take an eggplant slice, squeeze over little bit of lemon juice on both sides. Sprinkle some salt over, chili powder, garam masala, turmeric powder and ginger garlic paste. Rub this masala mixture on all the sides of the eggplant.
2. In a plate take some rice flour, chili powder and pinch of salt. Mix all ingredients well.
3. Coat the eggplant with the spicy flour on all sides and air fry them.
4. Preheat the air fryer at 180 degree C for 5 minutes.
5. Place the eggplants in the basket and fry them.
6. After 5 minutes, pull out the eggplant, remove onto a plate and baste the eggplants with very little oil and again put them back into the air fryer and fry for 4-5 minutes.
7. Remove and serve them hot.
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Why this Paneer Stuffed Eggplant/ Brinjals Recipe with Philips Airfryer by VahChef works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
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Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Is Paneer Stuffed Eggplant/ Brinjals Recipe with Philips Airfryer by VahChef good for PCOS?
Yes, this Paneer Stuffed Eggplant/ Brinjals Recipe with Philips Airfryer by VahChef recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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