Sweet and Sour Chicken II - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by sal
A one pan dish of chicken, bell pepper, water chestnuts, and pineapple with a soy sauce, vinegar, and brown sugar sauce. Serve this tasty, Asian-inspired dish over hot rice!
Ingredients
- 1 (20 ounce) can pineapple chunks, juice reserved
- 1/4 cup soy sauce
- 1/2 cup vinegar
- 3/4 cup brown sugar
- 1/4 cup all-purpose flour
- 1 1/2 green bell peppers, diced
- 1 cup chopped celery
- 1 (8 ounce) can water chestnuts, drained and sliced
- 1 1/2 pounds cooked chicken meat, cut into strips
Instructions
- In a large saucepan over medium-low heat, blend reserved pineapple juice, soy sauce, vinegar, and brown sugar. Mix in flour, and stir until thickened.
- Stir bell peppers, celery, and water chestnuts into the saucepan. Mix in chicken. Cook and stir until heated through. Stir in the pineapple chunks before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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