Low-Sugar Mixed Berry Salad with Lemon Vinaigrette for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Lunch

This Low-Sugar Mixed Berry Salad with Lemon Vinaigrette for PCOS is a PCOS-friendly recipe with 200 calories, 5g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

20g Carbs

10g Fat

Grocery list: mixed berries, lemon, olive oil, salt, pepper. This recipe has a low Glycemic Index due to the berries and lemon, which are low-GI fruits.

Ingredients

2 cups mixed berries (US)
500 grams mixed berries (Metric)
1 lemon (US)
1 lemon (Metric)
2 tablespoons olive oil (US)
30 milliliters olive oil (Metric), Salt to taste, Pepper to taste

Instructions

Rinse the mixed berries and place them in a bowl.
Squeeze the lemon into a separate bowl, add olive oil, salt, and pepper, and whisk to make the vinaigrette.
Pour the vinaigrette over the berries and gently toss to combine.
Serve immediately or refrigerate until ready to serve.

This Low-Sugar Mixed Berry Salad with Lemon Vinaigrette is a refreshing and healthy choice for those managing PCOS. The berries are packed with antioxidants and fiber, which are essential for hormonal balance and gut health. The olive oil provides healthy monounsaturated fats, and the lemon adds a burst of vitamin C. This recipe is also low in sugar, which helps to maintain stable blood sugar levels, crucial for managing PCOS.

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Frequently Asked Questions

Is Low-Sugar Mixed Berry Salad with Lemon Vinaigrette for PCOS good for PCOS?

Yes, this Low-Sugar Mixed Berry Salad with Lemon Vinaigrette for PCOS recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Low-Sugar Mixed Berry Salad with Lemon Vinaigrette for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 20g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 200 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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