Low-Sugar Mixed Berry Salad with Lemon Vinaigrette for PCOS
Nutrition per Serving
200
Calories
5g
Protein
20g
Carbs
10g
Fat
Grocery list: mixed berries, lemon, olive oil, salt, pepper. This recipe has a low Glycemic Index due to the berries and lemon, which are low-GI fruits.
Ingredients
2 cups mixed berries (US), 500 grams mixed berries (Metric), 1 lemon (US), 1 lemon (Metric), 2 tablespoons olive oil (US), 30 milliliters olive oil (Metric), Salt to taste, Pepper to taste
Instructions
1. Rinse the mixed berries and place them in a bowl. 2. Squeeze the lemon into a separate bowl, add olive oil, salt, and pepper, and whisk to make the vinaigrette. 3. Pour the vinaigrette over the berries and gently toss to combine. 4. Serve immediately or refrigerate until ready to serve.
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