Blueberry and Lemon Salad with Spinach for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups of fresh spinach (60g)
- 1 cup of blueberries (150g)
- 1 lemon
- 2 tablespoons of olive oil (30ml), salt and pepper to taste
Instructions
- Wash and dry the spinach and blueberries.
- In a large bowl, combine the spinach and blueberries.
- Zest the lemon and squeeze its juice.
- In a small bowl, whisk together the lemon zest, lemon juice, olive oil, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
- Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Blueberries, Lemon.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Blueberries are a nutrie...
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