Blueberry and Lemon Salad with Spinach for PCOS
Nutrition per Serving
220
Calories
6g
Protein
18g
Carbs
15g
Fat
This recipe includes spinach, blueberries, lemon, olive oil, salt, and pepper. The GI of blueberries is low (53), making them a great choice for those with PCOS.
Ingredients
2 cups of fresh spinach (60g), 1 cup of blueberries (150g), 1 lemon, 2 tablespoons of olive oil (30ml), salt and pepper to taste
Instructions
1. Wash and dry the spinach and blueberries. 2. In a large bowl, combine the spinach and blueberries. 3. Zest the lemon and squeeze its juice. 4. In a small bowl, whisk together the lemon zest, lemon juice, olive oil, salt, and pepper. 5. Drizzle the dressing over the salad and toss to combine. 6. Serve immediately.
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