Low-Sugar Raspberry and Chia Seed Bars for PCOS - PCOS-Friendly Recipe

Prep: 20 min

Cook: 20 min

Servings: 2

Snack

This Low-Sugar Raspberry and Chia Seed Bars for PCOS is a PCOS-friendly recipe with 200 calories, 6g protein, and 20g carbs per serving. Ready in 40 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

20g Carbs

10g Fat

Grocery list: fresh raspberries, chia seeds, almond flour, unsweetened shredded coconut, almond butter, honey, vanilla extract. Low GI ingredients: raspberries, chia seeds, almond flour, shredded coconut.

Ingredients

1 cup fresh raspberries (120g)
1/4 cup chia seeds (40g)
1/2 cup almond flour (56g)
1/4 cup unsweetened shredded coconut (20g)
1/4 cup almond butter (64g)
1/4 cup honey (84g)
1 tsp vanilla extract (5g)

Instructions

Preheat oven to 350F (175C).
In a bowl, combine raspberries and chia seeds. Let sit for 15 minutes.
In another bowl, mix together almond flour and shredded coconut.
In a third bowl, combine almond butter, honey, and vanilla extract.
Combine all ingredients and press into a lined baking dish.
Bake for 20 minutes, or until edges are golden.
Let cool before cutting into bars.

These Low-Sugar Raspberry and Chia Seed Bars are a great snack for managing PCOS. They are high in fiber and low in sugar, helping to control blood sugar levels. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The raspberries provide antioxidants and vitamin C, while the almond flour provides protein and healthy fats. These bars are easy to make and can be personalized to your taste. Enjoy the empowerment of creating a healthy, delicious snack that supports your health goals.

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Frequently Asked Questions

Is Low-Sugar Raspberry and Chia Seed Bars for PCOS good for PCOS?

Yes, this Low-Sugar Raspberry and Chia Seed Bars for PCOS recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Low-Sugar Raspberry and Chia Seed Bars for PCOS?

This recipe takes about 40 minutes total. Prep time is 20 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 20g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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