Low-Sugar Raspberry and Chia Seed Bars for PCOS
Nutrition per Serving
200
Calories
6g
Protein
20g
Carbs
10g
Fat
Grocery list: fresh raspberries, chia seeds, almond flour, unsweetened shredded coconut, almond butter, honey, vanilla extract. Low GI ingredients: raspberries, chia seeds, almond flour, shredded coconut.
Ingredients
1 cup fresh raspberries (120g), 1/4 cup chia seeds (40g), 1/2 cup almond flour (56g), 1/4 cup unsweetened shredded coconut (20g), 1/4 cup almond butter (64g), 1/4 cup honey (84g), 1 tsp vanilla extract (5g)
Instructions
1. Preheat oven to 350F (175C). 2. In a bowl, combine raspberries and chia seeds. Let sit for 15 minutes. 3. In another bowl, mix together almond flour and shredded coconut. 4. In a third bowl, combine almond butter, honey, and vanilla extract. 5. Combine all ingredients and press into a lined baking dish. 6. Bake for 20 minutes, or until edges are golden. 7. Let cool before cutting into bars.
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