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Snack: Low-Sugar Raspberry and Chia Seed Bars for PCOS
Grocery list: fresh raspberries, chia seeds, almond flour, unsweetened shredded coconut, almond butter, honey, vanilla extract. Low GI ingredients: raspberries, chia seeds, almond flour, shredded coconut.
These Low-Sugar Raspberry and Chia Seed Bars are a great snack for managing PCOS. They are high in fiber and low in sugar, helping to control blood sugar levels. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The raspberries provide antioxidants and vitamin C, while the almond flour provides protein and healthy fats. These bars are easy to make and can be personalized to your taste. Enjoy the empowerment of creating a healthy, delicious snack that supports your health goals.
Prep Time: 20 mins
Cook Time: 20 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup fresh raspberries (120g), 1/4 cup chia seeds (40g), 1/2 cup almond flour (56g), 1/4 cup unsweetened shredded coconut (20g), 1/4 cup almond butter (64g), 1/4 cup honey (84g), 1 tsp vanilla extract (5g)
Instructions
1. Preheat oven to 350F (175C). 2. In a bowl, combine raspberries and chia seeds. Let sit for 15 minutes. 3. In another bowl, mix together almond flour and shredded coconut. 4. In a third bowl, combine almond butter, honey, and vanilla extract. 5. Combine all ingredients and press into a lined baking dish. 6. Bake for 20 minutes, or until edges are golden. 7. Let cool before cutting into bars.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 6 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 10 mg | ||
| Sugar 10 g | ||
| Potassium 150 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 10 g | ||
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