PCOS-Friendly Mixed Berry and Chia Seed Breakfast Pudding
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: chia seeds, almond milk, honey, mixed berries. The chia seeds have a low GI, making this a great breakfast for managing PCOS.
Ingredients
1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tablespoon (15ml) honey, 1/2 cup (75g) mixed berries
Instructions
1. In a bowl, mix chia seeds, almond milk, and honey. 2. Stir well and let sit for 15 minutes. 3. Stir again and refrigerate overnight. 4. In the morning, stir well and top with mixed berries.
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