PCOS-Friendly Mixed Berry and Chia Seed Breakfast Pudding - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: chia seeds, almond milk, honey, mixed berries. The chia seeds have a low GI, making this a great breakfast for managing PCOS.
Ingredients
- 1/4 cup (60g) chia seeds
- 1 cup (240ml) almond milk
- 1 tablespoon (15ml) honey
- 1/2 cup (75g) mixed berries
Instructions
- In a bowl, mix chia seeds, almond milk, and honey.
- Stir well and let sit for 15 minutes.
- Stir again and refrigerate overnight.
- In the morning, stir well and top with mixed berries.
This PCOS-friendly breakfast pudding is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Chia seeds are a great source of fiber and omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. Mixed berries provide antioxidants and a natural sweetness. This recipe is easy to prepare and can be personalized with your favorite berries or toppings. It's a great way to start your day feeling empowered and in control of your health.
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