Green Juice Popsicles - PCOS-Friendly Recipe

Lunch

This Green Juice Popsicles is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Swap your straw for a stick with a quick and easy recipe for green juice popsicles loaded with kale, spinach, apples, pineapple and more healthy favorites!

Ingredients

1 cup water
2 1/2 cups kale
2 green apples, cored
1 cup diced pineapple
1/2 cup parsley leaves
1 medium cucumber, quartered
2 celery stalks, roughly chopped
2 Tablespoons lemon juice
2 Tablespoons agave nectar or honey (optional)

Instructions

Add all of the ingredients into the blender jug in the order in which they are listed. Blend the ingredients on the highest level setting, such as "liquefy," until the juice is well-blended. (It will be the consistency of a smoothie.)
Divide the mixture between the popsicle molds, filling them 3/4 full. (See Kelly's Notes.) Freeze the popsicles for 30 minutes to 1 hour, just until they are semi-firm. Insert the popsicle sticks and continue freezing the popsicles until they are frozen solid, at least 6 hours.
When ready to serve, run warm water over the exterior of the molds and carefully pull on the sticks to release the popsicles from the molds.
Kelly's Notes: If you prefer popsicles sans the pulp, strain the mixture through a fine mesh sieve before pouring the resulting green juice into the popsicle molds. The leftover pulp can be used in many other dishes, including quickbreads and veggie-flavored cream cheese.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale, Lemon, Honey, Apples, Agave.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural f...

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Frequently Asked Questions

Is Green Juice Popsicles good for PCOS?

Yes, this Green Juice Popsicles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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