PCOS Meal Planner

Drink: Grilled Paloma

Recipe by /contributors/kristin-donnelly The Paloma—often made with store bought grapefruit soda—is Mexico’s most popular cocktail. This fancified version uses grilled fresh grapefruit and grilled lime to give the drink a slightly smoky edge.

This recipe includes superfoods such as:

Grapefruit, Agave

Ingredients

1 medium to large yellow or pink grapefruit, halved
2 limes, halved
Kosher salt or coarse sea salt, for the glass
Ice
4 ounces (1/2 cup) tequila
1 ounce agave nectar or simple syrup (see Note)
2 ounces club soda

Instructions

Light a grill and arrange it for direct heat or preheat a grill pan. Grill the grapefruit and the limes over high heat until well browned on the bottoms, 4 to 5 minutes. Let cool slightly.
Arrange some salt on a small plate. Moisten the rims of 2 high ball glasses and coat with salt.
For each cocktail: Fill a shaker with ice and add 2 ounces of squeezed grapefruit juice, 1 ounce of squeezed lime juice, 2 ounces tequila and 1/2 ounce agave nectar. Close the shaker and shake well. Fill one of the prepared glasses with ice and strain the drink into the glasses. Top with 1 ounce of club soda and serve. Fill the shaker with clean ice to make the second cocktail.

Share Grilled Paloma

Grilled Paloma

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Grilled Paloma"


Register or log in to add a comment

Your Personalized PCOS Meal Planner - Try It Out

Ask one question to our Ai powered PCOS Meal Planner about PCOS and nutrition.

By using this PCOS AI Planner, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Affordable PCOS Snacks: Budget-Friendly Options

Discover affordable PCOS snacks that help manage symptoms while staying on budget. Smart choices for blood sugar control and hormone balance.

PCOS-Friendly Frozen Meals: Best Store Options

Discover PCOS-friendly frozen meal options at major stores. Learn which brands and ingredients support hormone balance and blood sugar control.

Bulk Cooking for PCOS: Save Time and Money

Learn bulk cooking strategies for PCOS that save time and money while supporting hormone balance. Smart meal prep tips for better health.

PCOS Pantry Staples: Budget Shopping Guide

Learn which PCOS pantry staples to stock while staying on budget. Essential guide to affordable, hormone-supporting ingredients for your kitchen.

PCOS-Friendly Canned Foods: Best Choices

Discover the best PCOS-friendly canned foods to stock your pantry. Learn which options support hormone balance and help manage symptoms effectively.

Dollar Store PCOS Shopping Guide: Hidden Gems

Smart dollar store shopping guide for PCOS-friendly foods and kitchen essentials. Learn which budget items support your health management goals.

PCOS and Blood Sugar: Best Breakfast Options

Discover blood sugar balancing breakfast options for PCOS. Learn which morning meals help stabilize glucose levels and reduce symptoms.

Insulin-Resistant PCOS: Complete Food Guide

Learn which foods help manage insulin resistant PCOS, from protein choices to smart carbs. Essential nutrition guide for blood sugar balance.

PCOS and Gut Health: Probiotic Food Guide

Discover probiotic foods that support gut health with PCOS. Learn which fermented foods and nutrients help balance hormones and reduce symptoms.