Grilled Paloma - PCOS-Friendly Recipe
This Grilled Paloma is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 medium to large yellow or pink grapefruit, halved
- 2 limes, halved
- Kosher salt or coarse sea salt, for the glass
- 4 ounces (1/2 cup) tequila
- 1 ounce agave nectar or simple syrup (see Note)
- 2 ounces club soda
Instructions
- Light a grill and arrange it for direct heat or preheat a grill pan. Grill the grapefruit and the limes over high heat until well browned on the bottoms, 4 to 5 minutes. Let cool slightly.
- Arrange some salt on a small plate. Moisten the rims of 2 high ball glasses and coat with salt.
- For each cocktail: Fill a shaker with ice and add 2 ounces of squeezed grapefruit juice, 1 ounce of squeezed lime juice, 2 ounces tequila and 1/2 ounce agave nectar. Close the shaker and shake well. Fill one of the prepared glasses with ice and strain the drink into the glasses. Top with 1 ounce of club soda and serve. Fill the shaker with clean ice to make the second cocktail.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Grapefruit, Agave.
Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid. Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is a measure that ranks foods based on how significantl...
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Frequently Asked Questions
Yes, this Grilled Paloma recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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