Spirulina Recipes - Spirulina Infused Ice Pops - PCOS-Friendly Recipe
Nutrition per Serving
80
Calories
2g
Protein
18g
Carbs
0.5g
Fat
Grocery list: Coconut water, ripe banana, spirulina powder, honey or agave syrup, ice pop molds. The main ingredients have a low to medium Glycemic Index (GI), making this recipe suitable for PCOS.
Ingredients
- 1 cup of coconut water (240 ml)
- 1 ripe banana
- 2 tablespoons of spirulina powder (30 ml)
- 2 tablespoons of honey or agave syrup (30 ml), Ice pop molds
Instructions
- Blend the coconut water, ripe banana, spirulina powder, and honey or agave syrup until smooth.
- Pour the mixture into ice pop molds.
- Freeze for at least 4 hours or until solid.
- Enjoy your Spirulina Infused Ice Pops as a refreshing, healthy snack.
These Spirulina Infused Ice Pops are a refreshing and healthy snack, perfect for those with PCOS. The spirulina provides a rich source of protein and vitamins, while the banana and coconut water add natural sweetness and hydration. The low to medium GI of the ingredients helps to maintain stable blood sugar levels, important for managing PCOS. Enjoy this quick and easy recipe that not only tastes great but also empowers you to take control of your health.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spirulina, Honey.
Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does...
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