Spirulina Recipes - Spirulina Infused Ice Pops - PCOS-Friendly Recipe
This Spirulina Recipes - Spirulina Infused Ice Pops is a PCOS-friendly recipe with 80 calories, 2g protein, and 18g carbs per serving. Ready in 10 minutes. High in fiber (1g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 cup of coconut water (240 ml)
- 1 ripe banana
- 2 tablespoons of spirulina powder (30 ml)
- 2 tablespoons of honey or agave syrup (30 ml), Ice pop molds
Instructions
- Blend the coconut water, ripe banana, spirulina powder, and honey or agave syrup until smooth.
- Pour the mixture into ice pop molds.
- Freeze for at least 4 hours or until solid.
- Enjoy your Spirulina Infused Ice Pops as a refreshing, healthy snack.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spirulina, Honey.
Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does...
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Frequently Asked Questions
Yes, this Spirulina Recipes - Spirulina Infused Ice Pops recipe is designed to be PCOS-friendly. At 80 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.
This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 80 calories, 2g protein (10%), 18g carbs, 0.5g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 80 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
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