Why Do I Crave Cheese So Much With PCOS?
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Snack: Spirulina Recipes - Spirulina Infused Ice Pops
Grocery list: Coconut water, ripe banana, spirulina powder, honey or agave syrup, ice pop molds. The main ingredients have a low to medium Glycemic Index (GI), making this recipe suitable for PCOS.
These Spirulina Infused Ice Pops are a refreshing and healthy snack, perfect for those with PCOS. The spirulina provides a rich source of protein and vitamins, while the banana and coconut water add natural sweetness and hydration. The low to medium GI of the ingredients helps to maintain stable blood sugar levels, important for managing PCOS. Enjoy this quick and easy recipe that not only tastes great but also empowers you to take control of your health.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of coconut water (240 ml), 1 ripe banana, 2 tablespoons of spirulina powder (30 ml), 2 tablespoons of honey or agave syrup (30 ml), Ice pop molds
Instructions
1. Blend the coconut water, ripe banana, spirulina powder, and honey or agave syrup until smooth. 2. Pour the mixture into ice pop molds. 3. Freeze for at least 4 hours or until solid. 4. Enjoy your Spirulina Infused Ice Pops as a refreshing, healthy snack.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 80 kcal | ||
| Fat 0.5 g | ||
| Carbohydrate 18 g | ||
| Protein 2 g | ||
| Omega 3 0.10 g | ||
| Chromium 2.00 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 25.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 0.1 g | ||
| Polyunsaturated Fat 0.1 g | ||
| Saturated Fat 0.2 g | ||
| Sodium 25 mg | ||
| Sugar 14 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 1 g | ||
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