Spirulina Recipes - Spirulina Infused Ice Pops - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of coconut water (240 ml)
- 1 ripe banana
- 2 tablespoons of spirulina powder (30 ml)
- 2 tablespoons of honey or agave syrup (30 ml), Ice pop molds
Instructions
- Blend the coconut water, ripe banana, spirulina powder, and honey or agave syrup until smooth.
- Pour the mixture into ice pop molds.
- Freeze for at least 4 hours or until solid.
- Enjoy your Spirulina Infused Ice Pops as a refreshing, healthy snack.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spirulina, Honey.
Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does...
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