Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
This recipe includes superfoods such as:
2 tablespoons extra-virgin olive oil
1 medium onion, coarsely chopped
2 tablespoons tamarind concentrate
2 garlic cloves, coarsely chopped
2 dried chipotle chiles, stems and seeds discarded
3/4 cup golden raisins
1/4 cup tomato paste
1/4 cup agave syrup (see Note)
1/2 teaspoon pure chile powder
Salt and freshly ground pepper
Four skinless 4-ounce salmon fillets, halved crosswise
12 thin slices of whole wheat toast
1/4 cup mayonnaise
1 cup arugula leaves
4 large slices of beefsteak tomato
In a saucepan, heat the oil. Add the onion and cook over moderate heat until softened. Add the tamarind, garlic, chipotles, raisins, tomato paste, agave and chile powder. Bring to a boil and simmer over low heat until thick, 20 minutes. Let cool, then puree in a blender. Season with salt and pepper.
Set the salmon in a large, shallow dish and season with salt and pepper. Coat with 1/2 cup of the sauce; refrigerate for 1 hour.
Light a grill and oil the grates. Grill the salmon over high heat, turning once and basting with another 1/2 cup of the sauce, until just cooked through, 4 minutes.
For each club, use 3 slices of toast; spread each with 1 teaspoon of mayonnaise and layer with the arugula, tomato and fish.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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