Quick Berry Frozen Yogurt - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups frozen mixed berries, divided
- 1 cup vanilla low-fat frozen yogurt, divided
- 1/4 cup fat-free milk
- 1 tablespoon chopped fresh mint
- 1 tablespoon agave syrup
Instructions
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Agave.
Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is a measure that ranks foods based on how significantly they raise blood glucose (sugar) levels after consumption. Foods with a lower GI value are absorbed m...
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