Lunch: Quick Berry Frozen Yogurt

Recipe by Christine Burns Rudalevige Quick Berry Frozen Yogurt is described by one tester as "a melt-in-your-mouth experience like no other!" Quick Berry Frozen Yogurt is definitely a summer treat you and your family will love.

This recipe includes superfoods such as:

Agave

Health benefits of Quick Berry Frozen Yogurt

Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is a measure that ranks foods based on how significantly they raise blood glucose (sugar) levels after consumption. Foods with a lower GI value are absorbed more slowly and cause a more gradual rise in blood sugar levels, which is particularly crucial for individuals managing conditions like PCOS (Polycystic Ovary Syndrome).

Ingredients

2 cups frozen mixed berries, divided
1 cup vanilla low-fat frozen yogurt, divided
1/4 cup fat-free milk
1 tablespoon chopped fresh mint
1 tablespoon agave syrup

Instructions

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