Tiki Cantaloupe-Coconut Cocktail - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 medium cantaloupe
- 1/2 cup unsweetened coconut milk
- 1/2 cup tequila
- 1/4 cup Midori or tequila
- 1/4 cup fresh lime juice
- 1/4 cup agave nectar
- Mint sprigs and lime wheels (for serving)
Instructions
- Slice a thin piece of rind off both ends of cantaloupe; cut in half crosswise and remove seeds. Scoop out flesh; set aside cantaloupe halves.
- Transfer half of flesh to a blender; reserve remaining flesh for another use. Add coconut milk, tequila, Midori, lime juice, agave nectar, and 1/2 cup ice to blender and blend until smooth.
- Divide cocktail between reserved melon halves and add ice to fill. Garnish with mint sprigs and lime wheels and serve each with 2 straws.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Agave.
Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is a measure that ranks foods based on how significantly they raise blood glucose (sugar) levels after consumption. Foods with a lower GI value are absorbed m...
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