Maple-Glazed Meatloaf - PCOS-Friendly Recipe
This Maple-Glazed Meatloaf is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 teaspoon beef bouillon granules
- 1/4 cup hot water
- 1 1/2 lb lean (at least 80%) ground beef
- 3/4 cup coarse cracker crumbs
- 1/2 cup chopped onion
- 1/2 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1/3 cup ketchup
- 1/8 teaspoon hot pepper sauce, if desired
- 1 egg, slightly beaten
Instructions
- Heat oven to 350 °F. In large bowl, dissolve beef bouillon in hot water. Add remaining meatloaf ingredients; mix well. Spoon mixture into ungreased 8x4-inch loaf pan or shape mixture into 8x4-inch loaf in ungreased 12x8-inch (2-quart) glass baking dish.
- Bake 1 1/4 hours or until beef is thoroughly cooked in center and meat thermometer reaches 160 °F. Remove pan from oven. In small bowl, combine glaze ingredients. Brush top of meatloaf with glaze. Let stand, covered, 5 to 10 minutes before slicing. Serve with remaining glaze.
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Frequently Asked Questions
Yes, this Maple-Glazed Meatloaf recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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