PCOS Vegan Asian Recipes: Dinner - Vegan Pad Thai
Nutrition per Serving
400
Calories
14g
Protein
60g
Carbs
10g
Fat
This recipe includes a grocery list of rice noodles, olive oil, garlic, red bell pepper, carrot, firm tofu, green onions, peanuts, lime, soy sauce, tamarind paste, and agave syrup. The Glycemic Index (GI) for the main carbohydrate source, rice noodles, is low, which is ideal for a PCOS diet.
Ingredients
200g rice noodles (7oz), 2 tbsp olive oil, 2 cloves garlic, minced, 1 red bell pepper, sliced, 1 carrot, julienned, 200g firm tofu (7oz), cubed, 2 green onions, chopped, 1/4 cup peanuts, crushed (60g), 1 lime, For the sauce: 3 tbsp soy sauce, 1 tbsp tamarind paste, 1 tbsp agave syrup
Instructions
1. Cook the noodles according to package instructions. 2. Heat the oil in a pan and sauté the garlic until golden brown. 3. Add the bell pepper and carrot and cook for about 5 minutes. 4. Add the tofu and cook for another 5 minutes. 5. In a bowl, mix the sauce ingredients. 6. Add the sauce and noodles to the pan and stir until well combined. 7. Serve the pad thai with green onions, peanuts, and lime.
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