Seared Salmon with Orange-Lentil Salad Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tablespoon canola oil
- 4 5-oz. center-cut skinless salmon fillets
- Kosher salt and freshly ground black pepper
- 1/2 teaspoon finely grated orange zest
- 3 tablespoons freshly squeezed orange juice
- 2 tablespoons finely chopped red onion
- 2 1/2 cups Marinated Lentils
Instructions
- In a 12-inch nonstick skillet, heat oil over medium-high heat until very hot. Season salmon generously with salt and pepper; add to skillet top-side down and cook, undisturbed, until deep golden, about 4 minutes. Turn and sear on opposite side until just barely cooked through, 1 1/2 to 3 minutes longer, depending on thickness.
- While salmon is cooking, stir orange zest, juice and red onion into lentils. Divide salad among 4 plates, top with salmon and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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