Cajun Oven-Fried Chicken Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/3 cup low-fat buttermilk
- 1 tablespoon salt-free Cajun seasoning (such as Spice Hunter)
- 1/2 teaspoon salt
- 1 cup panko (Japanese breadcrumbs)
- 2 chicken breast halves (about 1 pound), skinned
- 2 chicken drumsticks (about1/2 pound), skinned
- 2 chicken thighs (about 1/2 pound), skinned
- Cooking spray
Instructions
- Preheat oven to 400 °.
- Combine first 3 ingredients in a shallow dish. Place panko in a shallow dish. Dip chicken, one piece at a time, into buttermilk mixture; dredge in panko.
- Place chicken on a baking sheet lined with parchment paper. Lightly coat chicken with cooking spray. Bake at 400 ° for 40 minutes or until done, turning after 20 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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