PCOS Asian Paleo Recipes: Lunch - Spicy Shrimp Lettuce Wraps - PCOS-Friendly Recipe
Nutrition per Serving
275
Calories
25g
Protein
10g
Carbs
14g
Fat
Grocery list: Large shrimp, olive oil, garlic, red pepper flakes, coconut aminos, lime, lettuce, red bell pepper, cucumber, green onions, cilantro. This recipe has a low Glycemic Index due to the use of shrimp and vegetables.
Ingredients
- 1 lb (450g) large shrimp
- peeled and deveined; 1 tablespoon (15ml) olive oil; 1 teaspoon (5g) minced garlic; 1/2 teaspoon (2.5g) crushed red pepper flakes; 1 tablespoon (15ml) coconut aminos; 1 tablespoon (15ml) lime juice; 1 head of lettuce; 1/2 cup (75g) diced red bell pepper; 1/2 cup (75g) diced cucumber; 2 green onions
- chopped; Fresh cilantro for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the shrimp, garlic, and red pepper flakes. Cook until the shrimp is pink.
- Stir in the coconut aminos and lime juice. Cook for another 2 minutes.
- Prepare the lettuce leaves and fill them with the cooked shrimp. Top with diced bell pepper, cucumber, green onions, and cilantro. Serve immediately.
This Spicy Shrimp Lettuce Wrap recipe is a great PCOS-friendly meal. It's high in protein, which can help regulate your menstrual cycle and manage weight. The shrimp is also a good source of omega-3 fatty acids, which can reduce inflammation. The vegetables provide fiber, which can help control blood sugar levels. The recipe is quick and easy to prepare, providing a sense of control and empowerment over your diet.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment