PCOS Low GI Moroccan Recipes: Lunch - Low GI Moroccan Soup
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: Olive oil, onion, garlic, cumin, turmeric, cinnamon, carrots, celery, zucchini, vegetable broth, chickpeas, diced tomatoes, fresh cilantro. This soup is low in GI, making it perfect for a PCOS-friendly diet.
Ingredients
1 tablespoon olive oil (15ml), 1 onion chopped, 2 cloves garlic minced, 1 teaspoon ground cumin (5g), 1/2 teaspoon ground turmeric (2.5g), 1/4 teaspoon ground cinnamon (1.25g), 1 cup chopped carrots (128g), 1 cup chopped celery (101g), 1 cup chopped zucchini (124g), 4 cups vegetable broth (950ml), 1 can chickpeas drained (15oz or 425g), 1 can diced tomatoes (14.5oz or 411g), 1/2 cup chopped fresh cilantro (20g), Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, cook until soft. 2. Stir in the cumin, turmeric, and cinnamon. 3. Add the carrots, celery, and zucchini. Cook for 5 minutes. 4. Add the vegetable broth, chickpeas, and tomatoes. Bring to a boil. 5. Reduce heat and simmer for 20 minutes. 6. Stir in the cilantro. Season with salt and pepper. 7. Serve hot.
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