PCOS Almond Flour Recipe - Almond Flour Peach Bars - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Snack

This PCOS Almond Flour Recipe - Almond Flour Peach Bars is a PCOS-friendly recipe with 250 calories, 6g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

6g Protein

20g Carbs

15g Fat

Grocery list: almond flour, coconut oil, honey, vanilla extract, salt, peaches, cinnamon. The almond flour has a low GI, making it a good choice for PCOS.

Ingredients

1 cup almond flour (120g)
1/4 cup coconut oil (60ml)
2 tablespoons honey (30ml)
1/2 teaspoon vanilla extract (2.5ml)
1/4 teaspoon salt (1.25g)
2 peaches, sliced (300g)
1/2 teaspoon cinnamon (1.25g)

Instructions

Preheat the oven to 350°F (175°C).
In a bowl, mix almond flour, coconut oil, honey, vanilla extract, and salt.
Press the mixture into a baking dish.
Arrange the peach slices on top and sprinkle with cinnamon.
Bake for 20 minutes or until golden.
Let cool before cutting into bars.

These almond flour peach bars are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a great source of vitamin E and magnesium, which can help manage insulin levels and reduce inflammation. Peaches add a natural sweetness and provide vitamin C, which supports immune function. The recipe is quick and easy, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Peach Bars good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Peach Bars recipe is designed to be PCOS-friendly. At 250 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Peach Bars?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 6g protein (10%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 250 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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