PCOS Almond Flour Recipe - Almond Flour Peach Bars - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
6g
Protein
20g
Carbs
15g
Fat
Grocery list: almond flour, coconut oil, honey, vanilla extract, salt, peaches, cinnamon. The almond flour has a low GI, making it a good choice for PCOS.
Ingredients
- 1 cup almond flour (120g)
- 1/4 cup coconut oil (60ml)
- 2 tablespoons honey (30ml)
- 1/2 teaspoon vanilla extract (2.5ml)
- 1/4 teaspoon salt (1.25g)
- 2 peaches, sliced (300g)
- 1/2 teaspoon cinnamon (1.25g)
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix almond flour, coconut oil, honey, vanilla extract, and salt.
- Press the mixture into a baking dish.
- Arrange the peach slices on top and sprinkle with cinnamon.
- Bake for 20 minutes or until golden.
- Let cool before cutting into bars.
These almond flour peach bars are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a great source of vitamin E and magnesium, which can help manage insulin levels and reduce inflammation. Peaches add a natural sweetness and provide vitamin C, which supports immune function. The recipe is quick and easy, offering a sense of empowerment and control over your diet.
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