Snack: PCOS Almond Flour Recipe - Almond Flour Peach Bars

Grocery list: almond flour, coconut oil, honey, vanilla extract, salt, peaches, cinnamon. The almond flour has a low GI, making it a good choice for PCOS.

These almond flour peach bars are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a great source of vitamin E and magnesium, which can help manage insulin levels and reduce inflammation. Peaches add a natural sweetness and provide vitamin C, which supports immune function. The recipe is quick and easy, offering a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Almond Flour Recipe - Almond Flour Peach Bars

Ingredients

1 cup almond flour (120g), 1/4 cup coconut oil (60ml), 2 tablespoons honey (30ml), 1/2 teaspoon vanilla extract (2.5ml), 1/4 teaspoon salt (1.25g), 2 peaches, sliced (300g), 1/2 teaspoon cinnamon (1.25g)

Instructions

1. Preheat the oven to 350°F (175°C). 2. In a bowl, mix almond flour, coconut oil, honey, vanilla extract, and salt. 3. Press the mixture into a baking dish. 4. Arrange the peach slices on top and sprinkle with cinnamon. 5. Bake for 20 minutes or until golden. 6. Let cool before cutting into bars.

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