Dinner: PCOS Vegan Italian Recipes: Dinner - Vegan Stuffed Mushrooms

This recipe includes a grocery list of Portobello mushrooms, quinoa, tomatoes, spinach, onions, garlic, and olive oil. The main ingredients, quinoa and mushrooms, have a low Glycemic Index (GI), making it suitable for PCOS.

This PCOS-friendly Vegan Stuffed Mushrooms recipe is not only delicious but also packed with nutrients beneficial for PCOS. Quinoa is a great source of protein and fiber, both of which can help regulate blood sugar levels. Mushrooms are rich in vitamin D, which is important for insulin resistance. This recipe is easy to prepare and provides a sense of control over your diet, offering relief and support.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Italian Recipes: Dinner - Vegan Stuffed Mushrooms

Ingredients

8 large Portobello mushrooms, 2 cups of quinoa, 1 cup of diced tomatoes, 1 cup of spinach, 1/2 cup of diced onions, 2 cloves of garlic, 2 tablespoons of olive oil, Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). 2. Remove the stems from the mushrooms and chop them finely. 3. In a pan, heat the olive oil and sauté the onions, garlic, and chopped mushroom stems until softened. 4. Add the quinoa, tomatoes, and spinach to the pan and cook for another 5 minutes. 5. Stuff the mushroom caps with the quinoa mixture and place them on a baking sheet. 6. Bake for 20 minutes or until the mushrooms are tender.