PCOS Almond Flour Recipe - Almond Flour Apple Cake
Nutrition per Serving
250
Calories
6g
Protein
20g
Carbs
15g
Fat
Grocery list: almond flour, unsweetened applesauce, honey, eggs, baking powder, cinnamon, nutmeg, apple. This recipe uses low GI ingredients like almond flour (GI 0) and apples (GI 38) to help manage blood sugar levels.
Ingredients
1 cup almond flour (US) or 120g (Metric), 1/2 cup unsweetened applesauce (US) or 120g (Metric), 1/4 cup honey (US) or 60g (Metric), 2 eggs, 1 tsp baking powder, 1 tsp cinnamon, 1/2 tsp nutmeg, 1 apple, diced
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a large bowl, mix together the almond flour, baking powder, cinnamon, and nutmeg. 3. In another bowl, whisk together the eggs, applesauce, and honey. 4. Gradually add the wet ingredients to the dry, stirring until fully combined. 5. Fold in the diced apple. 6. Pour the batter into a greased baking dish. 7. Bake for 25-30 minutes, or until a toothpick comes out clean. 8. Let cool before serving.
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