Dessert: PCOS Almond Flour Recipe - Almond Flour Apple Cake

Grocery list: almond flour, unsweetened applesauce, honey, eggs, baking powder, cinnamon, nutmeg, apple. This recipe uses low GI ingredients like almond flour (GI 0) and apples (GI 38) to help manage blood sugar levels.

This PCOS-friendly almond flour apple cake is a delicious dessert that helps manage blood sugar levels with low GI ingredients. Almond flour is a great source of vitamin E and magnesium, which are beneficial for PCOS. Apples provide fiber and vitamin C. The recipe is easy to prepare and offers a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Almond Flour Recipe - Almond Flour Apple Cake

Ingredients

1 cup almond flour (US) or 120g (Metric), 1/2 cup unsweetened applesauce (US) or 120g (Metric), 1/4 cup honey (US) or 60g (Metric), 2 eggs, 1 tsp baking powder, 1 tsp cinnamon, 1/2 tsp nutmeg, 1 apple, diced

Instructions

1. Preheat your oven to 350°F (175°C). 2. In a large bowl, mix together the almond flour, baking powder, cinnamon, and nutmeg. 3. In another bowl, whisk together the eggs, applesauce, and honey. 4. Gradually add the wet ingredients to the dry, stirring until fully combined. 5. Fold in the diced apple. 6. Pour the batter into a greased baking dish. 7. Bake for 25-30 minutes, or until a toothpick comes out clean. 8. Let cool before serving.

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