PCOS Almond Flour Recipe - Almond Flour Apple Cake - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dessert

This PCOS Almond Flour Recipe - Almond Flour Apple Cake is a PCOS-friendly recipe with 250 calories, 6g protein, and 20g carbs per serving. Ready in 45 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

6g Protein

20g Carbs

15g Fat

Grocery list: almond flour, unsweetened applesauce, honey, eggs, baking powder, cinnamon, nutmeg, apple. This recipe uses low GI ingredients like almond flour (GI 0) and apples (GI 38) to help manage blood sugar levels.

Ingredients

1 cup almond flour (US) or 120g (Metric)
1/2 cup unsweetened applesauce (US) or 120g (Metric)
1/4 cup honey (US) or 60g (Metric)
2 eggs
1 tsp baking powder
1 tsp cinnamon
1/2 tsp nutmeg
1 apple, diced

Instructions

Preheat your oven to 350°F (175°C).
In a large bowl, mix together the almond flour, baking powder, cinnamon, and nutmeg.
In another bowl, whisk together the eggs, applesauce, and honey.
Gradually add the wet ingredients to the dry, stirring until fully combined.
Fold in the diced apple.
Pour the batter into a greased baking dish.
Bake for 25-30 minutes, or until a toothpick comes out clean.
Let cool before serving.

This PCOS-friendly almond flour apple cake is a delicious dessert that helps manage blood sugar levels with low GI ingredients. Almond flour is a great source of vitamin E and magnesium, which are beneficial for PCOS. Apples provide fiber and vitamin C. The recipe is easy to prepare and offers a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Apple Cake good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Apple Cake recipe is designed to be PCOS-friendly. At 250 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Apple Cake?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 6g protein (10%), 20g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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