Easy Meal Prep PCOS Lunch - Beef and Vegetable Stir-Fry
Nutrition per Serving
450
Calories
30g
Protein
30g
Carbs
20g
Fat
This recipe requires lean beef strips, a variety of mixed vegetables, low-sodium soy sauce, olive oil, garlic, and ginger. It has a low Glycemic Index (GI) due to the high fiber content from the vegetables and the protein from the beef.
Ingredients
1/2 lb (225g) lean beef strips, 2 cups (300g) mixed vegetables (broccoli, bell peppers, carrots), 2 tbsp (30ml) low-sodium soy sauce, 1 tbsp (15ml) olive oil, 1 clove garlic, minced, 1/2 tsp (2.5g) ginger, minced, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the garlic and ginger, sauté until fragrant. 3. Add the beef strips, season with salt and pepper, and cook until browned. 4. Add the mixed vegetables and stir-fry until tender. 5. Pour in the soy sauce and stir well to combine. 6. Serve hot.
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