Easy Meal Prep PCOS Lunch - Beef and Vegetable Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
30g
Protein
30g
Carbs
20g
Fat
This recipe requires lean beef strips, a variety of mixed vegetables, low-sodium soy sauce, olive oil, garlic, and ginger. It has a low Glycemic Index (GI) due to the high fiber content from the vegetables and the protein from the beef.
Ingredients
- 1/2 lb (225g) lean beef strips
- 2 cups (300g) mixed vegetables (broccoli, bell peppers, carrots)
- 2 tbsp (30ml) low-sodium soy sauce
- 1 tbsp (15ml) olive oil
- 1 clove garlic, minced
- 1/2 tsp (2.5g) ginger, minced, Salt and pepper to taste
Instructions
- Heat the olive oil in a pan over medium heat.
- Add the garlic and ginger, sauté until fragrant.
- Add the beef strips, season with salt and pepper, and cook until browned.
- Add the mixed vegetables and stir-fry until tender.
- Pour in the soy sauce and stir well to combine.
- Serve hot.
This Easy Meal Prep PCOS Lunch is a simple yet delicious recipe that's perfect for those managing PCOS. The lean beef provides a good source of protein, which is essential for maintaining muscle mass and managing weight. The colorful array of vegetables are high in fiber, which can help regulate blood sugar levels and reduce insulin resistance, a common issue in PCOS. The olive oil adds heart-healthy monounsaturated fats. This recipe is quick and easy to prepare, making it perfect for meal prep and ensuring you have a nutritious, PCOS-friendly meal ready to go.
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