Psyllium Husk Cherry Bars - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Snack

This Psyllium Husk Cherry Bars is a PCOS-friendly recipe with 150 calories, 3g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

3g Protein

20g Carbs

5g Fat

This recipe includes cherries, almond flour, psyllium husk powder, honey, almond milk, and vanilla extract. Cherries have a low GI, making them a great choice for PCOS. Almond flour is a low-carb alternative to regular flour. Psyllium husk is high in fiber, which can help regulate blood sugar levels.

Ingredients

1 cup fresh cherries (pitted and chopped)
1 cup almond flour (or 120g)
2 tablespoons psyllium husk powder (or 30g)
1/4 cup honey (or 60ml)
1/2 cup almond milk (or 120ml)
1 teaspoon vanilla extract (or 5ml)

Instructions

Preheat your oven to 350°F (175°C).
In a bowl, combine the almond flour and psyllium husk powder.
Add the honey, almond milk, and vanilla extract to the bowl and mix until a dough forms.
Fold in the chopped cherries.
Press the dough into a greased baking dish.
Bake for 20-25 minutes, or until the edges are golden brown.
Allow to cool before cutting into bars.

These Psyllium Husk Cherry Bars are a delicious and healthy snack that's perfect for those with PCOS. The cherries are low GI, helping to regulate blood sugar levels, while the psyllium husk provides a good source of fiber. The almond flour is a great low-carb alternative to regular flour, and the honey adds a touch of natural sweetness. These bars are easy to make and can be personalized to your taste. Enjoy the feeling of empowerment and control as you take charge of your health with this PCOS-friendly recipe.

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Frequently Asked Questions

Is Psyllium Husk Cherry Bars good for PCOS?

Yes, this Psyllium Husk Cherry Bars recipe is designed to be PCOS-friendly. At 150 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Psyllium Husk Cherry Bars?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 3g protein (8%), 20g carbs, 5g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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