Snack: Psyllium Husk Cherry Bars

This recipe includes cherries, almond flour, psyllium husk powder, honey, almond milk, and vanilla extract. Cherries have a low GI, making them a great choice for PCOS. Almond flour is a low-carb alternative to regular flour. Psyllium husk is high in fiber, which can help regulate blood sugar levels.

These Psyllium Husk Cherry Bars are a delicious and healthy snack that's perfect for those with PCOS. The cherries are low GI, helping to regulate blood sugar levels, while the psyllium husk provides a good source of fiber. The almond flour is a great low-carb alternative to regular flour, and the honey adds a touch of natural sweetness. These bars are easy to make and can be personalized to your taste. Enjoy the feeling of empowerment and control as you take charge of your health with this PCOS-friendly recipe.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of Psyllium Husk Cherry Bars

Ingredients

1 cup fresh cherries (pitted and chopped), 1 cup almond flour (or 120g), 2 tablespoons psyllium husk powder (or 30g), 1/4 cup honey (or 60ml), 1/2 cup almond milk (or 120ml), 1 teaspoon vanilla extract (or 5ml)

Instructions

1. Preheat your oven to 350°F (175°C). 2. In a bowl, combine the almond flour and psyllium husk powder. 3. Add the honey, almond milk, and vanilla extract to the bowl and mix until a dough forms. 4. Fold in the chopped cherries. 5. Press the dough into a greased baking dish. 6. Bake for 20-25 minutes, or until the edges are golden brown. 7. Allow to cool before cutting into bars.