Psyllium Husk Cherry Bars
Nutrition per Serving
150
Calories
3g
Protein
20g
Carbs
5g
Fat
This recipe includes cherries, almond flour, psyllium husk powder, honey, almond milk, and vanilla extract. Cherries have a low GI, making them a great choice for PCOS. Almond flour is a low-carb alternative to regular flour. Psyllium husk is high in fiber, which can help regulate blood sugar levels.
Ingredients
1 cup fresh cherries (pitted and chopped), 1 cup almond flour (or 120g), 2 tablespoons psyllium husk powder (or 30g), 1/4 cup honey (or 60ml), 1/2 cup almond milk (or 120ml), 1 teaspoon vanilla extract (or 5ml)
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a bowl, combine the almond flour and psyllium husk powder. 3. Add the honey, almond milk, and vanilla extract to the bowl and mix until a dough forms. 4. Fold in the chopped cherries. 5. Press the dough into a greased baking dish. 6. Bake for 20-25 minutes, or until the edges are golden brown. 7. Allow to cool before cutting into bars.
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