Maharaja Curry - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seed
- 2 medium onions, finely chopped
- 1 teaspoon ground turmeric
- 1 teaspoon cayenne pepper to taste
- 1 teaspoon garam masala
- 1 clove garlic, minced
- 1 tablespoon minced ginger
- 5 peeled, seeded, and chopped tomatoes
- 1 pound skinless, boneless chicken breast meat - cubed
Instructions
- Heat oil in a large saucepan over medium heat. Stir in cumin seed and cook until they start to pop, 20 to 45 seconds. Stir in onion, and cook until golden brown, about 5 minutes. Season with turmeric, cayenne, garam masala, garlic, and ginger. Cook for 1 to 2 minutes until fragrant.
- Puree the mixture with the tomatoes in a blender until smooth. Return the puree to the saucepan, and add the chicken. Simmer gently until the chicken has cooked, about 20 minutes; add water as needed while cooking to maintain desired consistency.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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