The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Cheese Lings
Cheese lings are light brown, crispy fried, bite size biscuits made of flour, mixed with butter and cheese, lightly spiced to give a nice essence and zest.
These mouth melting cheesy lings are extremely innovative, comforting and light snack. They are truly guilt-free, fast to cook favourite snack especially amongst kids
Ingredients:
All-purpose flour – cup
Baking pd - 1 tsp
Salt – pinch
Chilli pd - ¼ tsp
Butter – 1 tsp
Cheese, grated – 1 tbsp
Water – few drops
Directions:
1. In a mixing bowl, add all-purpose flour, baking powder, pinch of salt, chilli powder, butter, grated cheese and mix well (like short crust method).
2. Add few drops of water in the flour mixture and make stiff dough.
3. Just knead the dough for a while. Sprinkle some flour on the table and with help of a rolling pin, roll the dough into a thin sheet.
4. Cut them into desired shapes.
5. Preheat the Philips airfryer at 180 degree C for 3 mins.
6. Pull out the basket and drop in the Cheese lings and air fry them for 5 minutes.
7. After 2 minutes, pull out the basket; toss them and air-fry again for about 2-3 minutes.
8. Remove and serve hot with sauce.
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Why this Cheeselings Recipe with Philips Airfryer by VahChef works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
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Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Is Cheeselings Recipe with Philips Airfryer by VahChef good for PCOS?
Yes, this Cheeselings Recipe with Philips Airfryer by VahChef recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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