Cashew Chicken Manchurian Recipe with Philips Airfryer - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Cashew Chicken Manchurian
Cashew Chicken in Manchurian style is an awesome, truly enticing stir fry dish where the batter coated chicken is nicely air fried first in the Philips airfryer, an excellent modern technology to avoid deep frying foods, and then is stir-fried in a non-stick pan with a medley of exotic veggies and a spicy, sweet and tangy slurry.
Ingredients:
Chicken pieces, boneless - 250 gms
Salt - to taste
Pepper - 1 tsp
Egg - 1 no
All-purpose flour - 2 tbsp
Corn-starch - 1 tbsp
Oil - 1 tbsp
Cashew nuts - 6 -8 nos
Garlic, finely chopped - ½ tsp
Ginger, finely chopped - ½ tsp
Onions, finely chopped - 1 no
Green chillies - 2-3 nos
MSG - pinch
Soya sauce - 1 tsp
Chilli paste - 1 tsp
Sugar - pinch
Water - as required
Spring Onions, finely chopped - 1 tbsp
Directions:
1. In a bowl, put in the chicken pieces, add little salt, pinch of pepper, little egg and mix well.
2. In a plate, put all-purpose, corn starch, mix well and add the chicken pieces and coat well. Brush very little oil the chicken pieces.
3. Preheat the airfryer and then put the chicken pieces into the airfryer at 180 degree C for 7-8 mins and fry them until done.
4. In a pan, add very little oil, few cashew nuts and slightly sauté to color them.
5. Add finely chopped garlic, ginger and sauté. Add chopped onions and fry till they are translucent.
6. Add little salt, green chillies, pepper pd, MSG, soya sauce, chilli paste, little water and mix. Add a pinch of sugar and mix again.
7. Add in the air fried chicken pieces and toss well.
8. Garnish with some spring onions and serve hot.
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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